You were never shattered, just a breathtaking mosaic of all the battles you have won
Trauma practitioners agree that traumatic experiences are stored in the body, not just our mind. Trauma Release Exercises (TRE®) are a somatic body based practice for people suffering with stress, anxiety, trauma or PTSD. Instead of talking about a trauma memory, TRE® includes a series of movements throughout the body. These movements encourage natural vibrations to move through the body. Trauma Release Exercises are facilitated by a trained practitioner who will guide you through these movements safely without trying to control them. Most people report a physical or emotional release that facilitates recovery, without becoming overwhelmed by the process of Trauma Release Exercises.
This somatic therapy process combines the benefits of Trauma Release Exercises with the benefits of psychotherapy. During trauma release exercises the body can physically release stored trauma while also emotionally learning to feel safe, relaxed and regulated while also addressing mental health goals. This leads to significant decrease in trauma symptoms and boost mental health. Mosaic offers TRE® to the Tallahassee community and the state of Florida.
Trauma Release Exercises can help with trauma symptoms including:
If you have questions about your own experiences, want to explore the possible benefits of trauma release exercises in your own life, reach out today!
Combine the benefits of trauma release exercises, with the benefits of psychotherapy to start your mind-body healing journey today. If you have more questions about trauma release exercises or other somatic therapy techniques, reach out today! Trauma Release Exercises are available in Tallahassee and the state of Florida
Whether or not you are ready to start therapy, we get it. Thats why we developed our holistic wellness guide to help you jump start your journey to a more balanced life on your own. This guide offers practical steps to improve your physical, emotional, social, spiritual, and vocational wellness.