Yoga Psychotherapy In Tallahassee, Florida
What is Yoga Psychotherapy?
At Mosaic we understand the importance of mind -body healing. Our yoga psychotherapy sessions incorporating yoga practice into therapy which helps clients become more aware of their body and can facilitate healing. At Mosaic, clients can request to incorporate Yoga practice into the counseling session to engage with thier body, become more aware of thier emotions, and practice regulating the nervous system.
This somatic therapy process combines the benefits of yoga with the benefits of psychotherapy. During this somatic therapy process the body can learn to feel safe, relaxed and regulated while also addressing mental health goals. This leads to significant decrease in symptoms and boost mental health. Mosaic offers yoga psychotherapy to the Tallahassee community and the state of Florida.
Yoga Psychotherapy can help with symptoms of:
- Anxiety
- Depression
- Trauma Recovery
- Racing Thoughts
- Sleep Difficulty
- Chronic Pain
- Intense Emotions
- Stress Management
Yoga Psychotherapy is different than traditional Yoga therapy because it incorporates psychotherapy modalities from a trained masters level clinician.
Learn More
If you have questions about your own experiences, want to explore the possible benefits of yoga psychotherapy in your own life, reach out today!
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Set your intentions for 2024!
Join us for a Vision Board Workshop on December 9 from 9AM - 12 PM. This fun and creative event will be a lighthearted exploration using collage art making. Join us at our office at 1840 Fiddler Court or use the Zoom link to join virtually. Art supplies, Coffee, & Snacks provided for in person attendees.