Yoga Psychotherapy In Tallahassee, Florida

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At  Mosaic  we  understand  the  importance  of  mind -body  healing.   Our yoga psychotherapy sessions incorporating yoga practice into therapy which helps clients become more aware of their body and can facilitate healing.  At  Mosaic,  clients  can  request  to  incorporate  Yoga  practice  into the counseling session to engage  with  thier  body,  become  more  aware  of  thier  emotions,  and practice  regulating  the  nervous  system. 

This somatic therapy process combines the benefits of yoga with the benefits of psychotherapy. During this somatic therapy process the body can learn to feel safe, relaxed and regulated while also addressing mental health goals. This leads to significant decrease in symptoms and boost mental health. Mosaic offers yoga psychotherapy to the Tallahassee community and the state of Florida.

Yoga  Psychotherapy  can  help  with  symptoms  of:

• Anxiety
• Depression
• Trauma  Recovery
• Racing  Thoughts
• Sleep  Difficulty
• Chronic  Pain
• Intense  Emotions
• Stress  Management

Yoga  Psychotherapy  is  different  than  traditional  Yoga  therapy  because  it  incorporates psychotherapy  modalities  from  a  trained masters  level  clinician.