trauma-Informed Yoga for Anxiety
7 week Yoga series
Mondays 5 PM - 6:15 PM
October 2, 2023 to November 13, 2023
$20 per yoga class (if purchased in advanced)
$25 per yoga class when purchased at the door
Are you an adult female?
Are you tired of hearing anxious thoughts?
Are you ready to commit to your mental health?
Are you looking for a small group space where you can experience a sense of calm, empowerment, and connection?
Welcome to our 7 week trauma-informed yoga series for anxiety where your unique journey is honored. No prior yoga experience is needed. Participants do not need to commit to attending all 7 weeks, drop in attendance is welcome!
Yoga Instructor: Lucy Baird is a 500hr yoga teacher, certified sound healer with an extensive background in mental health. She creates a relaxing environment with intentional movement and gentle sounds where participants can reconnect with the body and quiet the anxious mind.
Have you heard about Trauma Informed Yoga for Anxiety?
We are hosting 7 weeks of Trauma Informed Yoga for Anxiety. Each week is a yoga class to help you calm your nervous system and settle your anxious mind. The series starts October 2nd. Spots are limited, Reserve yours today!