Meet Lauren Reder
lauren reder, rmhci, RYT-200, somatic therapist IN TALLAHASSEE, FLORIDA
Does it feel like your anxiety, depression, or trauma are stuck in your body — not just your mind?
Lauren Reder is here to help you release what’s weighing you down and step into a calmer, more empowered version of yourself. By combining somatic therapy, mindful movement, and trauma-informed care, Lauren's clients bring healing to both mind and body. Lauren Reder is a Registered Mental Health Counselor Intern and Yoga instructor specializing in the areas of somatic therapy and integrating movement into mental health. Lauren has over 2 years of helping clients with anxiety, depression, relationship struggles and more. Lauren supports individuals of all ages, groups, and couples on their healing journey. In a counseling session with Lauren, clients feel heard, empowered and finally at home in their own body. In her free time, Lauren enjoys taking yoga classes, performing live music, and dancing.
Lauren’s expertise and Training Areas
Yoga & Somatic healing
Yoga & Somatic healing
Yoga & Somatic healing
Yoga therapy and somatic therapy incorporate movement, body awareness, and meditation. This approach considers an individual’s mental, physical, emotional, and spiritual needs. Lauren incorporates a somatic approach to her therapy to the degree her clients feel comfortable to help clients feel empowered in their own bodies in order to live fulfilling lives.
Anxiety & Depression
Yoga & Somatic healing
Yoga & Somatic healing
Many of Lauren's clients have faced anxious thoughts and/or a depressed mood. Lauren Reder offers support to clients with these challenges through verbal, skills-based, and somatic counseling techniques in Tallahassee and across the state of Florida.
Trauma & Grief
Yoga & Somatic healing
Trauma & Grief
Are you experiencing anxiety, depression, numbing, nightmares, or flashbacks? Have you lost someone or experienced a tragedy? Maybe you just deal with chronic stress and a high stress lifestyle? Trauma and Grief affect us all! Lauren provides trauma therapy and overall trauma recovery to clients. Trauma Therapy appointments can be scheduled in person or virtually in Tallahassee or across the state of Florida.
Child therapy
adolescents & young adults
Trauma & Grief
Does your child have big emotions? Is your child showing difficult behaviors at school or in other structured environments? Childhood is such an important time to develop effective coping skills and find support for these challenges. These pivotal years help us develop our identity and independence. But your child doesn’t have to endure this stressful time alone. Lauren Reder works with children as young as 5 years old. She enjoys incorporating play, art, music and movement into therapy as they learn the skills they need to fully develop into their potential.
adolescents & young adults
adolescents & young adults
adolescents & young adults
Are you the parent of a teenager worried about some strong emotions, concerning behaviors, or negative peer influence. Maybe you’re a college student struggling with the transition into adulthood. The teen and young adult years are complicated. These pivotal years help us develop our identity and independence. Adolescents and young adults don’t have to endure this stressful time alone. While Lauren Reder sees clients of all ages, she offers a space for teens and young adults to express themselves and while they learn to navigate the challenges of life.
Couples Counseling
adolescents & young adults
adolescents & young adults
Are you ready to connect deeper with your partner? Are you tired of staying stuck in the same patterns of distance and hurt? Couples Therapy is a way to feel closer and more playful with your partner. Couples Counseling is not just for couples on the brink of catastrophe. Couples counseling can help you get out of a rut, stop feeling like roommates, and learn healthy ways of communicating. Lauren provides Couples Therapy to clients in Tallahassee, Florida.
Relationships & family dynamics
Relationships & family dynamics
Relationships & family dynamics
With a systemic approach to counseling, Lauren Reder helps clients navigate the difficulties of relationships. Are you ready to end the unhelpful patterns you find yourself in? Are you tired of the same relational “dances” in your family, peer, or romantic relationships? Lauren specializes in helping clients unweave these tangled relational patterns while developing new skills to feel confident in fostering healthy relationship dynamics.
Mindfulness & Breathwork
Relationships & family dynamics
Relationships & family dynamics
Mindfulness is an act of radical self-compassion and presence with what is. Using this approach, Lauren supports you in stepping out of judgment and into curiosity within the counseling space. Practicing mindfulness and breathwork regularly offers opportunity for self-awareness, improved focus, stress reduction, pain management, and emotion regulation.
Self Esteem & confidence
Relationships & family dynamics
Self Esteem & confidence
With her holistic approach, Lauren often helps clients who struggle with low self-esteem or poor body image to increase feelings of compassion and self-love. Are you finding yourself stuck in unhealthy comparisons to others? Do you avoid certain situations or events out of fear of judgement? Do you wish you could feel more comfortable in your skin? Let’s prioritize you today and strive to undo some of these hard-wired thoughts and behavioral patterns leading to self-doubt. Lauren provides counseling for self-esteem and body image concerns in Tallahassee or online for the state of Florida.
Don't miss our Vision Board Workshop!
On January 10th we are offering a 2 hour workshop to create an inspirational vision board with an emphasis on goal setting and casting your vision for 2026. Spots are limited!