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    • Home
    • About
      • Our Mission
      • Location
      • Social Media
      • Pricing
    • Meet the Team
      • Nicole Rainey
      • Julius Rainey
      • Courtney Baggs
      • Hannah Hicks
      • Megan Holmes Cameron
    • Client Services
      • Counseling in Florida
      • Couples Therapy
      • Art Therapy
      • Music Therapy
      • Animal Therapy
      • Enneagram Therapy
      • Trauma Therapy
      • Somatic Therapy
      • Mosaic Clinic
      • Support Groups
      • Qualified Supervision
    • Contact Us
      • Become a Client
      • Request More Info
      • Current Client Portal
      • Apply for Jobs
    • Additional Resources
      • Referral Networks
      • Events
      • Monthly Newsletter
      • Training & Education
      • Mosaic Wellness Blog
  • Home
  • About
    • Our Mission
    • Location
    • Social Media
    • Pricing
  • Meet the Team
    • Nicole Rainey
    • Julius Rainey
    • Courtney Baggs
    • Hannah Hicks
    • Megan Holmes Cameron
  • Client Services
    • Counseling in Florida
    • Couples Therapy
    • Art Therapy
    • Music Therapy
    • Animal Therapy
    • Enneagram Therapy
    • Trauma Therapy
    • Somatic Therapy
    • Mosaic Clinic
    • Support Groups
    • Qualified Supervision
  • Contact Us
    • Become a Client
    • Request More Info
    • Current Client Portal
    • Apply for Jobs
  • Additional Resources
    • Referral Networks
    • Events
    • Monthly Newsletter
    • Training & Education
    • Mosaic Wellness Blog
Trauma Release Exercises, Mindfulness, Yoga psychotherapy, meditation, somatic, Tallahassee Florida

Somatic therapy in Tallahassee, Florida

What is Somatic Therapy?

so·mat·ic

/səˈmadik/

relating to the body, especially as different from the mind.


At Mosaic, somatic therapy is the practice of integrating mental health treatment with body based interventions to heal from the inside out. We incorporate body based interventions such as yoga practice, mindful movement, meditation, trauma release exercises and more. 


With our holistic model at Mosaic, we know that body and mind are interconnected,  so  healing  requires  attention  to   both  the  body  and  mind.   Many clients get stuck “talking” and repeating thier story, without making progress. Somatic Therapy helps the body recover as well as the mind. Many clients see better  results  from a somatic  therapy treatment than  traditional  talk  therapy.  


Somatic  Therapy  can  help  with  symptoms  including  but  not  limited  to:

  • depression                                                   
  • anxiety
  • trauma  recovery
  • panic attacks
  • nightmares
  • chronic  pain
  • sleep  issues
  • irritability  &  anger  issues
  • extreme or  intense  emotions
  • flashbacks
  • zoning out or dissociation
  • self harm
  • risky behaviors
  • suicide ideation
  • people pleasing 
  • intrusive thoughts
  • difficulty feeling happy 
  • coping with substances 


At Mosaic we are here to help  individuals  heal  holistically  including  the  body  and  mind. Mosaic  Creative  Counseling offers Tallahassee and the state of Florida creative counseling and holistic therapy both  virtually  and  in  person.mind·ful·ness


a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique


Mindfulness is the practice of noticing our thoughts and  feelings  without  judgement.  Our  inner  voice  can  often  be  full  of  negative  thoughts  and  critical  beliefs. Mindfulness  can  help  clients  take  control  over  their  beliefs  and  emotions,  but  it  takes  practice.   


Learn More

If you have questions about your own experiences, want to explore the possible benefits of somatic therapy in your own life, reach out today!

Find out more

Somatic Therapy In Florida

Yoga + Psychotherapy

Breathwork + Movement

Yoga + Psychotherapy

Incorporating yoga practice into therapy helps clients become more aware of their body and can facilitate healing. This somatic therapy process combines the benefits of yoga with the benefits of psychotherapy. During this somatic process the body can learn to feel safe, relaxed and regulated while also addressing mental health goals. This leads to significant decrease in symptoms and boost mental health. Mosaic offers yoga + psychotherapy to the Tallahassee community and the state of Florida.

More about Yoga psychotherapy

Mindful Meditation

Breathwork + Movement

Yoga + Psychotherapy

Mindfulness & Meditation can help clients regulate the body while thoughts and feelings flow. This process helps lower our internal defenses and get in touch with some of our  subconscious motivations. Many clients are feeling stuck in talk therapy but this mindful somatic practice can help new insights flow from the body. This somatic therapy techinque offers the Tallahassee community a holistic path to recovery and helps clients finally feel in control of their lives. 

Breathwork + Movement

Breathwork + Movement

Breathwork + Movement

Breathwork is the backbone of regulating the nervous system. Therefore breathwork is essential for addressing regulation issues such as anxiety and trauma that also have roots in the central nervous system. When we engage the body with movement it opens up new connections in the mind to make healing connections quicker and more effective. Combining breathwork and movement in therapy can help clients learn to self regulate and encourage healing from somatic symptoms such as anxiety attacks, sleep issues, chronic pain, etc.  

Start Healing the Body and Mind Today

Several of our therapists are trained in these somatic therapy modalities listed above to help clients in Tallahassee and the State of Florida fully recover from various mental health issues and somatic symptoms. If you have more questions about somatic therapy or specific somatic therapy techniques, reach out today!

Find out more

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