You were never shattered, just a breathtaking mosaic of all the battles you have won
relating to the body, especially as different from the mind.
At Mosaic, somatic therapy is the practice of integrating mental health treatment with body based interventions to heal from the inside out. We incorporate body based interventions such as yoga practice, mindful movement, meditation, trauma release exercises and more.
With our holistic model at Mosaic, we know that body and mind are interconnected, so healing requires attention to both the body and mind. Many clients get stuck “talking” and repeating thier story, without making progress. Somatic Therapy helps the body recover as well as the mind. Many clients see better results from a somatic therapy treatment than traditional talk therapy.
Somatic Therapy can help with symptoms including but not limited to:
At Mosaic we are here to help individuals heal holistically including the body and mind. Mosaic Creative Counseling offers Tallahassee and the state of Florida creative counseling and holistic therapy both virtually and in person.mind·ful·ness
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique
Mindfulness is the practice of noticing our thoughts and feelings without judgement. Our inner voice can often be full of negative thoughts and critical beliefs. Mindfulness can help clients take control over their beliefs and emotions, but it takes practice.
If you have questions about your own experiences, want to explore the possible benefits of somatic therapy in your own life, reach out today!
Incorporating yoga practice into therapy helps clients become more aware of their body and can facilitate healing. This somatic therapy process combines the benefits of yoga with the benefits of psychotherapy. During this somatic process the body can learn to feel safe, relaxed and regulated while also addressing mental health goals. This leads to significant decrease in symptoms and boost mental health. Mosaic offers yoga + psychotherapy to the Tallahassee community and the state of Florida.
Mindfulness & Meditation can help clients regulate the body while thoughts and feelings flow. This process helps lower our internal defenses and get in touch with some of our subconscious motivations. Many clients are feeling stuck in talk therapy but this mindful somatic practice can help new insights flow from the body. This somatic therapy techinque offers the Tallahassee community a holistic path to recovery and helps clients finally feel in control of their lives.
Breathwork is the backbone of regulating the nervous system. Therefore breathwork is essential for addressing regulation issues such as anxiety and trauma that also have roots in the central nervous system. When we engage the body with movement it opens up new connections in the mind to make healing connections quicker and more effective. Combining breathwork and movement in therapy can help clients learn to self regulate and encourage healing from somatic symptoms such as anxiety attacks, sleep issues, chronic pain, etc.
Several of our therapists are trained in these somatic therapy modalities listed above to help clients in Tallahassee and the State of Florida fully recover from various mental health issues and somatic symptoms. If you have more questions about somatic therapy or specific somatic therapy techniques, reach out today!
Whether or not you are ready to start therapy, we get it. Thats why we developed our holistic wellness guide to help you jump start your journey to a more balanced life on your own. This guide offers practical steps to improve your physical, emotional, social, spiritual, and vocational wellness.