Somatic therapy in Tallahassee, Florida

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so·mat·ic

/səˈmadik/

relating to the body, especially as different from the mind.

At Mosaic, somatic therapy is the practice of integrating mental health treatment with body based interventions to heal from the inside out. We incorporate body based interventions such as yoga practice, mindful movement, meditation, trauma release exercises and more. 

With our holistic model at Mosaic, we know that body and mind are interconnected,  so  healing  requires  attention  to   both  the  body  and  mind.   Many clients get stuck “talking” and repeating thier story, without making progress. Somatic Therapy helps the body recover as well as the mind. Many clients see better  results  from a somatic  therapy treatment than  traditional  talk  therapy.  

Somatic  Therapy  can  help  with  symptoms  including  but  not  limited  to:

• depression                                                   
• anxiety
• trauma  recovery
• panic attacks
• nightmares
• chronic  pain
• sleep  issues
• irritability  &  anger  issues
• extreme or  intense  emotions
• flashbacks
• zoning out or dissociation
• self harm
• risky behaviors
• suicide ideation
• people pleasing 
• intrusive thoughts
• difficulty feeling happy 
• coping with substances 

At Mosaic we are here to help  individuals  heal  holistically  including  the  body  and  mind. Mosaic  Creative  Counseling offers Tallahassee and the state of Florida creative counseling and holistic therapy both  virtually  and  in  person.mind·ful·ness

a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique

Mindfulness is the practice of noticing our thoughts and  feelings  without  judgement.  Our  inner  voice  can  often  be  full  of  negative  thoughts  and  critical  beliefs. Mindfulness  can  help  clients  take  control  over  their  beliefs  and  emotions,  but  it  takes  practice.