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    • Home
    • About
      • Our Mission
      • Location
      • Pricing
      • Social Media
    • Meet the Team
      • Mary Norman
      • Mary Virginia Kline
      • Dylann Lowery
      • Lucy Baird
      • Sarah Woods
      • Courtney Baggs
      • Julius Rainey
      • Megan Holmes Cameron
      • Nicole Rainey
      • Mosaic Clinic
    • Client Services
      • Counseling in Florida
      • Couples Therapy
      • Trauma Therapy
      • Anxiety Therapy
      • Depression Therapy
      • Art Therapy
      • Music Therapy
      • Play Therapy
      • Animal Therapy
      • Yoga Therapy
      • Enneagram Therapy
      • Somatic Therapy
      • Events
      • Support Groups
    • Contact Us
      • Become a Client
      • Request More Info
      • Current Client Portal
      • Apply for Internships
      • Apply for Jobs
    • Additional Resources
      • Creativity Summer Camp
      • Monthly Newsletter
      • Mosaic Wellness Blog
      • Training & Education
      • Referral Networks
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  • Home
  • About
    • Our Mission
    • Location
    • Pricing
    • Social Media
  • Meet the Team
    • Mary Norman
    • Mary Virginia Kline
    • Dylann Lowery
    • Lucy Baird
    • Sarah Woods
    • Courtney Baggs
    • Julius Rainey
    • Megan Holmes Cameron
    • Nicole Rainey
    • Mosaic Clinic
  • Client Services
    • Counseling in Florida
    • Couples Therapy
    • Trauma Therapy
    • Anxiety Therapy
    • Depression Therapy
    • Art Therapy
    • Music Therapy
    • Play Therapy
    • Animal Therapy
    • Yoga Therapy
    • Enneagram Therapy
    • Somatic Therapy
    • Events
    • Support Groups
  • Contact Us
    • Become a Client
    • Request More Info
    • Current Client Portal
    • Apply for Internships
    • Apply for Jobs
  • Additional Resources
    • Creativity Summer Camp
    • Monthly Newsletter
    • Mosaic Wellness Blog
    • Training & Education
    • Referral Networks

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Anxiety Therapy

Tell me more about Anxiety Therapy

What is anxiety?

WHat is anxiety therapy?

WHat is anxiety therapy?

Woman practicing mindfulness outdoors with headphones

Anxiety is the feelings or sensations our body experiences when we encounter worry, uneasiness, nervousness or uncontrollable life events. Anxiety is a emotion that all of us feel at some point. It is a perfectly healthy human emotion, even though it can feel uncomfortable at times. Anxiety is a natural response to stress, although it's an uncomfortable emotion, it is meant to protect us, to help us prepare, and it helps keep us safe. However for about 20% of adults in America,  anxiety  is  overwhelming  and  negatively  impacts  their  lives  and  relationships. Those  40  million  adults are diagnosed with an anxiety disorder. Anxiety symptoms can affect both the mind and body, often causing intrusive thoughts, intense emotions and  physical symptoms.    

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WHat is anxiety therapy?

WHat is anxiety therapy?

WHat is anxiety therapy?

Cozy therapy couch with orange cushions

Anxiety Therapy involves incorporating evidenced based modalities to help you get to the root causes of your anxiety while also incorporating effective coping skills that help you rewire your nervous system. After engaging in anxiety therapy, clients describe feeling more confident in themselves, having less intrusive thoughts and worry, and more control over their lives. Clients who complete anxiety therapy have significantly less anxiety symptoms and feel as if they “are more in control of their thoughts and not stuck in the overwhelm.” Finding a therapist that is trained in working specifically with anxiety is key. As clients begin to address their anxiety in therapy, they often notice a decrease in worry, overwhelm, panic attacks, avoidant/indecisive/procrastinating behaviors, chronic stress and more. Anxiety therapy is more than just talking about the things that you worry about. Creative modalities such as art, music, yoga etc can also be incorporated into anxiety therapy to calm the nervous system. 

Schedule today

WhY does anxiety therapy work?

WhY does anxiety therapy work?

WhY does anxiety therapy work?

Hands holding an image of a brain that grew into a tree

Did you know that anxiety is part of our body’s survival instincts? Anxiety is intended to be our body’s alarm system. Like a fire alarm. It is intended to warn us when we need to look for danger. For some of us though our body’s alarm system is a little off and needs some rewiring. Effective Anxiety Therapy will help you rewire your nervous system while getting to the root causes of your anxiety. With effective anxiety therapy your anxiety will feel more like a soft whisper asking you to double check your work instead of a loud alarm keeping you awake at night. Anxiety Therapy will help you take back your life, your relationships, and build your self confidence.

Schedule today

Who are anxiety Therapists?

WhY does anxiety therapy work?

WhY does anxiety therapy work?

Hands writing on Clipboard while someone sits on couch talking with hand

An Anxiety Therapist is a licensed clinician who receives specialized training in treating anxiety disorders. Therapists who specialize in treating anxiety will help you find personalized and individualized ways to calm your unique nervous system like art, music, yoga, journaling, etc. Anxiety therapists understand the root causes of anxiety and will help you process these events to help you live in the present instead of the past. Anxiety treatment should involve more than simply talking about your worries, healing anxiety must involve calming your body and nervous system.

Schedule today
schedule a free consultation call now
Man sitting on therapy couch with hands on chest taking a deep breath

Anxiety Therapy in Tallahassee Florida

Feel calmer & more empowered with anxiety therapy in florida

Imagine a  calmer  life where  anxiety  showed  up  as  more  of  a  compassionate  whisper,  a  gentle  guide  to  tell  you  when  to  be  careful  instead  of  an  overwhelming  feeling  that  sucks  the  oxygen  out  of  a  room.  Imagine  a  more  grounded  life  where  anxiety  is  an  emotion  that  actually  listened  to  reason  and  rational  thinking  instead  of  working against  it  and  spiraling  into irrational  and  uncontrollable  thoughts. 


Anxiety  is  a  normal  human  emotion, but  it  can  get  out  of  control  and  become  paralyzing.  Working  through  anxiety  is  possible!  Anxiety  Therapy  needs  to  be  different  than  traditional  talk  therapy. Simply  talking  about  anxiety  doesn’t  make  it  go  away. Effective  Anxiety  Therapy  involves  getting  to  the  root  causes  of  anxiety while calming  the  nervous  system  and engaging  in  more effective  coping  skills. Which  is  what  makes  Anxiety  Therapy  at  Mosaic  Creative  Counseling  so  unique.  We  help  anxious  clients  regulate  their  nervous  system  through  art,  yoga,  mindfulness,  movement,  music,  animals,  and  more  while  also  being  able  to  find  the  unique  root  causes  of their anxiety.  


Anxiety Therapy resolves even  the  most  severe anxiety  symptoms  including:

  • Panic Attacks
  • Intrusive Thoughts
  • Racing Heartbeat
  • Shortness  of  breath  or  tight  chest
  • Physical  tension  and  tight  muscles
  • Dissociation
  • Intense  emotions  including  dread,  overwhelm,  worry,  nervousness,  and  fear
  • Difficulty focusing
  • Avoid  certain situations and people
  • Upset  stomach, digestive  issues,  and  nauseous  


Our  anxiety  therapy  in  Tallahassee  Florida  can  help  you  work  through anxiety  symptoms  interfering  with  your  life  and  relationships. You  can  live  a  less  anxious  life  and  you  don’t  have  to  do  it  alone! Mosaic offers Anxiety therapy to the Tallahassee community and the state of Florida.

Learn More

If you have questions about your own experiences, want to explore the possible benefits of Anxiety Therapy in your own life, reach out today!

Find out more

More Information about Anxiety Therapy

Check out these blogs to learn more about anxiety
What is Anxiety? And do I have it?What is generalized anxiety disorder?Help! Do I really have Anxiety?3 Unexpected Habits Making Your Anxiety Worse8 ways to tame your anxiety5 overlooked signs you need anxiety therapy

Start Healing from anxiety Today

Start your anxiety healing journey today. If you have more questions about Anxiety therapy techniques, reach out today! Available in Tallahassee and virtually across Florida

Find out more
schedule a free consultation call now

Curious ABOUT Anxiety Therapy in Florida?


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