You were never shattered, just a breathtaking mosaic of all the battles you have won
a deeply distressing or disturbing experience
Trauma can be difficult to define, but it shows up for all of us at some point. Trauma might be a scary, disturbing or overwhelming event, series of events or an environment filled with chronic stress.
Trauma symptoms are complicated and different for everyone. There is no one way that trauma looks. If any of these symptoms sound familiar, reach out to our team today. Trauma symptoms can look can look like:
At Mosaic we are here to help trauma survivors put the pieces of life back together again. You can recover from trauma. Mosaic offers Tallahassee and the state of Florida trauma informed counseling and trauma therapy that offers holistic trauma recovery.
If you have questions about your own experiences, want to explore the possible effects of trauma in your own life, reach out today!
EMDR is evidence based and extremely effective in diminishing trauma symptoms. This trauma therapy process involves activating both sides of our brain at the same time through “bilateral stimulation.” During this counseling process traumatic memories can be reprocessed by the brain. This leads to significant decrease in symptoms and overall trauma recovery. Mosaic offers EMDR to the Tallahassee community and the state of Florida.
IFS can also be known as “parts work.” This evidenced based trauma therapy allows all “parts” of a person to be heard, acknowledged and seen. This counseling treatment decreases the trauma symptoms by unburden the “parts” of us that carry the traumatic experience. This treatment offers the Tallahassee community holistic trauma recovery and leaves survivors finally feeling in control of their lives.
TF-CBT is evidence based trauma recovery for children 17 and under. This is a collaborative counseling treatment where child survivors of trauma learn coping skills to manage their trauma symptoms. TF-CBT involves telling the trauma story and correcting distorted beliefs of blame and shame. This trauma therapy treatment partners with guardians and parents to offer support during the recovery process. Mosaic provides TF-CBT to the Tallahassee community.
Trauma Release Exercises (TRE®) is a somatic body based practice for people suffering with stress, anxiety, trauma or PTSD. Practitioners guide clients in a process to encourage these natural vibrations to move through the body, without trying to control them. Most people report a physical or emotional release that facilitates recovery, without becoming overwhelmed by the process.
Several of our therapists are trained in these trauma recovery modalities listed above to help clients in Tallahassee and the state of Florida fully recover from trauma. If you have more questions about trauma therapy or specific trauma counseling techniques reach out today!
Whether or not you are ready to start therapy, we get it. Thats why we developed our holistic wellness guide to help you jump start your journey to a more balanced life on your own. This guide offers practical steps to improve your physical, emotional, social, spiritual, and vocational wellness.