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    • Home
    • About
      • Our Mission
      • Location
      • Social Media
      • Pricing
    • Meet the Team
      • Nicole Rainey
      • Julius Rainey
      • Courtney Baggs
      • Hannah Hicks
      • Megan Holmes Cameron
    • Client Services
      • Counseling in Florida
      • Couples Therapy
      • Art Therapy
      • Music Therapy
      • Animal Therapy
      • Enneagram Therapy
      • Trauma Therapy
      • Somatic Therapy
      • Mosaic Clinic
      • Support Groups
      • Qualified Supervision
    • Contact Us
      • Become a Client
      • Request More Info
      • Current Client Portal
      • Apply for Jobs
    • Additional Resources
      • Referral Networks
      • Events
      • Monthly Newsletter
      • Training & Education
      • Mosaic Wellness Blog
  • Home
  • About
    • Our Mission
    • Location
    • Social Media
    • Pricing
  • Meet the Team
    • Nicole Rainey
    • Julius Rainey
    • Courtney Baggs
    • Hannah Hicks
    • Megan Holmes Cameron
  • Client Services
    • Counseling in Florida
    • Couples Therapy
    • Art Therapy
    • Music Therapy
    • Animal Therapy
    • Enneagram Therapy
    • Trauma Therapy
    • Somatic Therapy
    • Mosaic Clinic
    • Support Groups
    • Qualified Supervision
  • Contact Us
    • Become a Client
    • Request More Info
    • Current Client Portal
    • Apply for Jobs
  • Additional Resources
    • Referral Networks
    • Events
    • Monthly Newsletter
    • Training & Education
    • Mosaic Wellness Blog
Trauma therapy, Trauma Counseling, EMDR, IFS, TF-CBT, Eye Movement Desensitization Reprocessing, TRE

Trauma therapy In Tallahassee, Florida

What is Trauma Therapy?

trau·ma

/ˈtroumə,ˈtrômə/

a deeply distressing or disturbing experience


Trauma can be difficult to define, but it shows up for all of us at some point. Trauma might be a scary, disturbing or overwhelming event, series of events or an environment filled with chronic stress. 


Trauma symptoms are complicated and different for everyone. There is no one way that trauma looks. If any of these symptoms sound familiar, reach out to our team today. Trauma symptoms can look can look like:

  • depression.                                                   
  • anxiety
  • change in appetite or sleep
  • nightmares
  • irritability
  • apathy
  • outbursts
  • withdrawn or isolation
  • extreme emotions
  • flashbacks
  • difficulty remembering
  • zoning out or dissociation
  • jumpy or alert
  • avoiding conflict or keeping secrets
  • self harm
  • risky behaviors
  • suicide ideation
  • hyper-fixation on school or work
  • people pleasing 
  • intrusive thoughts
  • difficulty feeling happy 
  • coping with substances 


At Mosaic we are here to help trauma survivors put the pieces of life back together again. You can recover from trauma. Mosaic offers Tallahassee and the state of Florida trauma counseling and trauma therapy that offers holistic trauma recovery.

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If you have questions about your own experiences, want to explore the possible effects of trauma in your own life, reach out today!

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Trauma Therapy In Tallahassee and across Florida

Trauma Therapy In Florida

EMDR (Eye Movement Desensitization & Reprocessing)

TF-CBT (Trauma Focused Cognitive Behavioral Therapy)

EMDR (Eye Movement Desensitization & Reprocessing)

EMDR is evidence based and extremely effective in diminishing trauma symptoms. This trauma therapy process involves activating both sides of our brain at the same time through “bilateral stimulation.” During this counseling process traumatic memories can be reprocessed by the brain. This leads to significant decrease in symptoms and overall trauma recovery. Mosaic offers EMDR to the Tallahassee community and the state of Florida.

More about EMDR

IFS (Internal Family Systems)

TF-CBT (Trauma Focused Cognitive Behavioral Therapy)

EMDR (Eye Movement Desensitization & Reprocessing)

IFS can also be known as “parts work.” This evidenced based trauma therapy allows all “parts” of a person to be heard, acknowledged and seen. This counseling treatment decreases the trauma symptoms by unburden the “parts” of us that carry the traumatic experience. This treatment offers the Tallahassee community holistic trauma recovery and leaves survivors finally feeling in control of their lives. 

More about IFS

TF-CBT (Trauma Focused Cognitive Behavioral Therapy)

TF-CBT (Trauma Focused Cognitive Behavioral Therapy)

TF-CBT (Trauma Focused Cognitive Behavioral Therapy)

TF-CBT is evidence based trauma recovery for children 17 and under. This is a collaborative counseling treatment where child survivors of trauma learn coping skills to manage their trauma symptoms. TF-CBT involves telling the trauma story and correcting distorted beliefs of blame and shame. This trauma therapy treatment partners with guardians and parents to offer support during the recovery process. Mosaic provides TF-CBT to the Tallahassee community. 

More about TF-CBT

Start Healing From Trauma Today

Several of our therapists are trained in these trauma recovery modalities listed above to help clients in Tallahassee and the state of Florida fully recover from trauma. If you have more questions about trauma therapy or specific trauma counseling techniques reach out today!

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