Trauma therapy In Tallahassee, Florida

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EMDR is evidence based and extremely effective in diminishing trauma symptoms. This trauma therapy process involves activating both sides of our brain at the same time through “bilateral stimulation.” During this counseling process traumatic memories can be reprocessed by the brain. This leads to significant decrease in symptoms and overall trauma recovery. Mosaic offers EMDR to the Tallahassee community and the state of Florida.

IFS can also be known as “parts work.” This evidenced based trauma therapy allows all “parts” of a person to be heard, acknowledged and seen. This counseling treatment decreases the trauma symptoms by unburden the “parts” of us that carry the traumatic experience. This treatment offers the Tallahassee community holistic trauma recovery and leaves survivors finally feeling in control of their lives. 

TF-CBT is evidence based trauma recovery for children 17 and under. This is a collaborative counseling treatment where child survivors of trauma learn coping skills to manage their trauma symptoms. TF-CBT involves telling the trauma story and correcting distorted beliefs of blame and shame. This trauma therapy treatment partners with guardians and parents to offer support during the recovery process. Mosaic provides TF-CBT to the Tallahassee community.