Support Groups

Signs of Anxiety, body image, low self esteem, depression, and other mental health concerns start to show up around the ages of 8-12.

Preteen Years are extremely hard on young girls. This is the age when the subtle signs of mental health challenges start to show up.

Social challenges like bullying, loneliness, and peer pressure often get worse in late elementary and middle school.

Healthy friendships and a supportive social group are extremely important in preteen years. Having a few trusted friends can be a life saving factor for these young minds.  

Would you like your preteen girl to build up the supports to withstand peer pressure and build her self confidence? Do you want to see your daughter learn to calm her anxiety and have the tools to handle the upcoming adolescent years? Our Preteen Girl’s Art Therapy Group offers a space for girls to build strong relationships with a healthy influence. This group of young girls will learn to express themselves, build confidence together, and become resilient for the challenges they face. Through fun art making and creativity they will learn to identify their emotions, practice self regulation, and support their fellow peers. You’ll see your daughter develop positive thinking, higher self esteem, and healthy habits. Spots are limited, fill out a referral form or schedule a consultation call to see if this is the right fit for your preteen girl today! 

$60 investment per session

Mondays 4pm - 5pm 

May 5th - June 30th

Does your student attend Cornerstone Learning Community?

This group is for students of Cornerstone Learning Community who would benefit from a creative outlet, social support, guided coping skills, and emotional skill. 

Would you like your student to get more comfortable with expressing themselves? Do you want to see your student build healthy coping skills and language for their emotions? On Cornerstone campus, we are hosting a weekly art therapy support group. Students will engage in art making and creativity while they learn to identify their emotions, practice self regulation, support thier fellow peers. Students will walk away with improved self esteem, increased self compassion, more positive thinking, and healthy habits. Spots are limited, fill out a referral form or schedule a consultation call to see if this is the right fit for your student today! 

$60 investment per session

Ongoing enrollment

Has creating a family looked different than you thought?

Whether it is infertility, pregnancy loss, or something else, reproductive health challenges are hard to talk about.

Has it been hard to watch “happy families,” while you struggle in silence with reproductive health issues? 

You are not alone. Many women and couples feel like they cannot talk about the pain from a traumatic birth or miscarriages, but we are here to support you.

Are baby showers triggering? Have you and your partner processed reproductive challenges differently? Do you feel like no one else “gets it?” Join us on Monday evenings for a safe and supportive space. This 8 week support group will help find the words to express yourself. During this support group you’ll connect with others who understand these unique challenges and relate to your feelings. Spots are limited, reserve yours today! 

Mondays 5:30 PM - 7:00 PM

Starting 4/7/2025

$60 per session per person

Limited to 10 participants

Are you ready to prioritize your wellness?

This series is for adults who are ready to engage in the mind-body connection that intentionally focuses on wellness.

Are you looking for more than just exercise? Have you been craving more insight and awareness about yourself? Join us on Wednesday evenings for a journey of mental wellness. This 5 week yoga series will take you through a calming yoga flow specific for mental health incorporating movement and mindfulness. Before and after each flow, there will be opportunity to participate in experiential learning about mental wellness and connection to the present. Spots are limited, reserve yours today! 

Wednesdays 5:30 PM - 7:00 PM

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Does your teen need more support?

This group is for high school girls who are ready to engage in the mind-body connection that intentionally focuses on wellness.

Would you like your teen to feel more confident in who they are? Do you want to see your teen build healthy habits for adulthood? On Friday afternoons, we are hosting a 10 week support group. Teens will engage in a calming yoga flow specific for mental health incorporating movement and mindfulness. Before and after each flow, there will be opportunity for the group of girls to support each other and connect. Teens will walk away with improved self esteem, increased self compassion, more positive thinking, and healthy habits. Spots are limited, fill out a referral form or schedule a consultation call to see if this is the right fit for your teen today! 

Fridays 2:30 PM - 4:00 PM

Starting January 31, 2025

$60 investment per session

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