You were never shattered, just a breathtaking mosaic of all the battles you have won

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    • Home
    • About
      • Our Mission
      • Location
      • Pricing
      • Social Media
    • Meet the Team
      • Mary Norman
      • Mary Virginia Kline
      • Dylann Lowery
      • Lucy Baird
      • Sarah Woods
      • Courtney Baggs
      • Julius Rainey
      • Megan Holmes Cameron
      • Nicole Rainey
      • Mosaic Clinic
    • Client Services
      • Counseling in Florida
      • Couples Therapy
      • Trauma Therapy
      • Anxiety Therapy
      • Depression Therapy
      • Art Therapy
      • Music Therapy
      • Play Therapy
      • Animal Therapy
      • Yoga Therapy
      • Enneagram Therapy
      • Somatic Therapy
      • Events
      • Support Groups
    • Contact Us
      • Become a Client
      • Request More Info
      • Current Client Portal
      • Apply for Internships
      • Apply for Jobs
    • Additional Resources
      • Creativity Summer Camp
      • Monthly Newsletter
      • Mosaic Wellness Blog
      • Training & Education
      • Referral Networks
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  • Home
  • About
    • Our Mission
    • Location
    • Pricing
    • Social Media
  • Meet the Team
    • Mary Norman
    • Mary Virginia Kline
    • Dylann Lowery
    • Lucy Baird
    • Sarah Woods
    • Courtney Baggs
    • Julius Rainey
    • Megan Holmes Cameron
    • Nicole Rainey
    • Mosaic Clinic
  • Client Services
    • Counseling in Florida
    • Couples Therapy
    • Trauma Therapy
    • Anxiety Therapy
    • Depression Therapy
    • Art Therapy
    • Music Therapy
    • Play Therapy
    • Animal Therapy
    • Yoga Therapy
    • Enneagram Therapy
    • Somatic Therapy
    • Events
    • Support Groups
  • Contact Us
    • Become a Client
    • Request More Info
    • Current Client Portal
    • Apply for Internships
    • Apply for Jobs
  • Additional Resources
    • Creativity Summer Camp
    • Monthly Newsletter
    • Mosaic Wellness Blog
    • Training & Education
    • Referral Networks

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Yoga Therapy

Tell me more about Yoga Therapy

What is Yoga therapy?

WHo is yoga therapy for?

WHo is yoga therapy for?

Two women’s in yoga therapy pose together

 Yoga therapy is the application of yoga tools such as movement, breath practices, meditation, sound healing, and more, to address an individual's physical, mental, emotional, and spiritual needs. Through its focus on an individual’s holistic experience, yoga therapy empowers individuals to actively engage in their healing journey, fostering self-awareness and resilience. 

Schedule today

WHo is yoga therapy for?

WHo is yoga therapy for?

WHo is yoga therapy for?

BIPOC woman with her palms touching in yoga therapy in tallahassee to heal the body & mind

 Yoga therapy is for everyone, regardless of age, physical limitations, or health conditions. It can be useful for those seeking relief from physical discomfort such as chronic pain, arthritis, or injury recovery, as well as for individuals facing mental health challenges like stress, anxiety, or depression. Additionally, those looking to enhance spiritual connection or optimize health and performance can find value in yoga therapy. Its adaptability and personalized nature make it a valuable tool for anyone seeking a holistic and integrative approach to wellbeing. 

Schedule today

WhY does yoga therapy work?

WhY does yoga therapy work?

WhY does yoga therapy work?

Female yoga therapy client sitting outside cross legged with palms on knees practicing gratitude

 By integrating ancient wisdom with modern psychology, yoga therapy creates a balanced approach to well-being, promoting harmony across an individual's physical, breath, mental, emotional, and spiritual layers. Yoga therapy acknowledges that when one layer of an individual's being is unbalanced, it often ripples into other layers. Consequently, yoga therapists assess and identify areas of misalignment to guide individuals in realigning across all facets of their being. In this therapeutic practice, specific yoga techniques are tailored to address each layer. Movement and breathwork may alleviate physical tension or pain, build strength, and enhance recovery, fostering balance not only in the physical but also in mental and emotional states. Likewise, meditation and mindfulness practices target the mental and intuitive layers, promoting clarity, self-awareness, and coincidingly a release of physically stored tension or enhanced mind-body connection. By recognizing and harmonizing these layers, yoga therapy offers a holistic approach that not only addresses symptoms but nurtures the profound aspects of the self, fostering overall health and harmony in the mind and body.

Schedule today

Who are yoga Therapists?

WhY does yoga therapy work?

WhY does yoga therapy work?

BIPOC woman with palms touching and eyes closed in yoga therapy in tallahassee florida

 Yoga Therapists are different than Yoga teachers. Yoga therapists undergo in-depth training to support individuals with unique goals, limitations, and needs. These specialized professionals complete training programs accredited by the International Association of Yoga Therapists (IAYT), acquiring

knowledge in yoga applications with psychology, anatomy, trauma-sensitivity, injury recovery, memory care, pregnancy, spirituality, lifestyle, cultural sensitivity, and others. Working with people of all ages and abilities, yoga therapists tailor practices to address specific health concerns or conditions. Collaborating often with healthcare professionals, they complement medical treatments and enhance overall healing. With a focus on the holistic connection between mind and body, yoga therapists play a vital role in empowering individuals to actively participate in their health and well-being journeys.

Schedule today
schedule a free consultation call now
yoga therapist smiling sitting on yoga mat with legs cross legged and palms face up on knees

yoga therapy in Tallahassee, Florida

Yoga Therapy is for you!

At  Mosaic  we  understand  the  importance  of  mind -body  healing.   Our yoga therapy sessions helps clients become more aware of their body and facilitate healing. This somatic process combines the benefits of yoga with the benefits of psychotherapy. During the yoga therapy process the body can learn to feel safe, relaxed and regulated while also addressing mental health goals. This leads to significant decrease in symptoms and boost mental health. Mosaic offers yoga therapy to the Tallahassee community.


Yoga  Therapy  can  help  with  symptoms  of:

  • Anxiety
  • Depression
  • Trauma  Recovery
  • Racing  Thoughts
  • Sleep  Difficulty
  • Chronic  Pain
  • Intense  Emotions
  • Stress  Management

Yoga  Therapy  is  different  than  traditional  Yoga  classes  because  it  incorporates psychotherapy  modalities  from  a  trained masters  level  clinician and yoga therapist. 

Learn More

If you have questions about your own experiences, want to explore the possible benefits of yoga therapy in your own life, reach out today!

Find out more
schedule a free consultation call now

Join our Yoga & Sound healing for Mental Health group

Holistic Flow: Yoga & Sound Healing for Mental Health Series

Are you ready to prioritize your wellness?

Engage in the mind-body connection that intentionally focuses on wellness.


Are you looking for more than just exercise? Have you been craving more insight and awareness about yourself? 


Join us on Monday evenings for a journey of mental wellness. This 5 week yoga series will take you through a calming yoga flow specific for mental health incorporating movement and mindfulness. Sound Healing will be included in the yoga flow for an immersive experience that will help you find true rest and centering. Before and after each flow, there will be opportunity to participate in experiential learning about mental wellness and connection to the present. Spots are limited, reserve yours today! 


The total price of $125 includes all five weeks! That’s only $25 per class! Sign up before all the spots are filled and mark your calendars for the dates below: 


Wednesdays 5:30PM - 7:00PM


Mark Your Calendar for:

4/2/2025

4/9/2025

4/16/2025

4/23/2025

4/30/2025

Sign me up

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about the 5 week Yoga for Mental Health Series
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Common misconceptions about Yoga therapy

Below are some common myths about yoga therapy

No, yoga therapy is not limited to physical postures. It incorporates a holistic approach that includes breathwork, meditation, and mindfulness, addressing mental, emotional, and spiritual well-being in addition to physical health. Additionally, yoga therapy uses yoga philosophy to help you consider ways to incorporate balance into your daily lifestyle. 


Yoga therapy tailor’s practices to address individual needs, making it suitable for managing conditions like chronic pain, stress, or mental health challenges. Unlike traditional yoga classes that focus on general fitness and relaxation, yoga therapy offers specialized interventions under a highly trained professional designed to foster healing and balance across physical, mental, and emotional aspects. It's a path that empowers individuals to actively participate in their unique healing journey, making it an ideal choice for those looking for a more personalized and therapeutic experience. 


Yoga therapy is inclusive and adaptable to various abilities and experience levels. There is no need to be flexible or advanced in yoga practice. It caters to beginners and experienced practitioners alike, customizing practices based on individual’s unique needs. 


No, yoga therapy is suitable for individuals with a wide range of needs, not limited to physical injuries, It addresses mental health challenges, stress, chronic pain, and more. It can also be used for overall well-being and lifestyle factors. 


Yoga therapy can be conducted both in-person and online. Many certified yoga therapists offer virtual sessions, making it convenient for individuals to access personalized care from the comfort of their homes.


International Association of Yoga Therapists

Yoga Therapy  is  a  regulated  and  specialized  niche  in the yoga field .  The  International Association of Yoga  Therapists helps inform the  practice of  yoga  therapy  and  regulate  the  education  around  the  yoga  therapy  field.  Ensuring  that  yoga therapists are  grounded  in  best  practices.

Find out more
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Summer Camps are Back!

Check out our dates for Creativity Camp this year! We are excited to offer camps for rising kindergarteners up to rising seniors. If you have a kiddo at home, make sure to sign up fast before spots fill up. 

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