You were never shattered, just a breathtaking mosaic of all the battles you have won

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    • Mary Norman
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    • Home
    • About
      • Our Mission
      • Location
      • Pricing
      • Social Media
    • Meet the Team
      • Mary Norman
      • Mary Virginia Kline
      • Dylann Lowery
      • Lucy Baird
      • Sarah Woods
      • Courtney Baggs
      • Julius Rainey
      • Megan Holmes Cameron
      • Nicole Rainey
      • Mosaic Clinic
    • Client Services
      • Counseling in Florida
      • Couples Therapy
      • Trauma Therapy
      • Anxiety Therapy
      • Depression Therapy
      • Art Therapy
      • Music Therapy
      • Play Therapy
      • Animal Therapy
      • Yoga Therapy
      • Enneagram Therapy
      • Somatic Therapy
      • Events
      • Support Groups
    • Contact Us
      • Become a Client
      • Request More Info
      • Current Client Portal
      • Apply for Internships
      • Apply for Jobs
    • Additional Resources
      • Creativity Summer Camp
      • Monthly Newsletter
      • Mosaic Wellness Blog
      • Training & Education
      • Referral Networks
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  • Home
  • About
    • Our Mission
    • Location
    • Pricing
    • Social Media
  • Meet the Team
    • Mary Norman
    • Mary Virginia Kline
    • Dylann Lowery
    • Lucy Baird
    • Sarah Woods
    • Courtney Baggs
    • Julius Rainey
    • Megan Holmes Cameron
    • Nicole Rainey
    • Mosaic Clinic
  • Client Services
    • Counseling in Florida
    • Couples Therapy
    • Trauma Therapy
    • Anxiety Therapy
    • Depression Therapy
    • Art Therapy
    • Music Therapy
    • Play Therapy
    • Animal Therapy
    • Yoga Therapy
    • Enneagram Therapy
    • Somatic Therapy
    • Events
    • Support Groups
  • Contact Us
    • Become a Client
    • Request More Info
    • Current Client Portal
    • Apply for Internships
    • Apply for Jobs
  • Additional Resources
    • Creativity Summer Camp
    • Monthly Newsletter
    • Mosaic Wellness Blog
    • Training & Education
    • Referral Networks

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Meet Sarah Woods

Sarah Woods, MS, ATR-P

Sarah Woods is a counselor and Art Therapist in Tallahassee, Florida. She specializes in creating a safe space for children, adolescents, and young adults to explore their inner world. She specializes in helping clients work through emotional, behavioral and social needs, including depression, anxiety, trauma, anger management, social skills, and LGBTQ+ support. Sarah has additional experience in working with people on the Autism Spectrum, hearing and speech impaired, and other cognitive and intellectual disabilities. 


As an art therapist, Sarah believes art making serves as a valuable tool in self expression, communication, processing emotions, and identification of both strengths and challenges. Clients who work with Sarah notice that she holds space to work through life’s hardships, but also to holds space for the positives of life such as laughter, having fun and celebrating successes. In addition to talk therapy, she uses a variety of art processes, music, and movement to help clients feel comfortable, seen, and heard. 


Her hope is for clients to experiment with their creativity, get playful, and embrace the journey of creative healing. In her free time Sarah enjoys going to the beach, kayaking, reading, and spending time with her three dogs and three cats. 

Schedule with Sarah Today
schedule a free consultation call now

Sarah’s expertise and Training Areas

Art Therapy & Expressive Arts Therapy

Art Therapy & Expressive Arts Therapy

Art Therapy & Expressive Arts Therapy

Are you looking for more creativity in your life? Are you ready to reignite that creative spark again? As an Art Therapist, Sarah Woods uses art therapy and creative expression to help client’s through the therapeutic process. Her unique approach provides the community with creative counseling services in Tallahassee Florida. 

Children, teens & Young adults

Art Therapy & Expressive Arts Therapy

Art Therapy & Expressive Arts Therapy

Sarah specializes in using art therapy and creative counseling techniques to help children & teens and college age individuals. Sarah is passionate about making therapy a creative and fun place as well as a place to process the hard stuff. This balance of fun in therapy is so important for younger clients. She specializes in providing counseling and art therapy in tallahassee for children, teens and college students  across the state of Florida.

Depression & Anxiety

Art Therapy & Expressive Arts Therapy

Depression & Anxiety

Do anxious thoughts race through your mind? Is your mood low and it's hard to stay motivated? Anxiety and depression don’t have to control your life. Anxiety and Depression symptoms can be all consuming and affect our daily life. Sarah specializes in helping individuals overcome anxious thoughts and symptoms of depression. Sarah's creative counseling techniques and art therapy skills help clients looking for anxiety therapy in Tallahassee and across the state of Florida.

ADHD & Autism

LGBTQ+ Identity Issues

Depression & Anxiety

Are you an adult feeling like your brain works differently than others?  Do you have a child who you think is neurodivergent? You are not alone with ADHD, Autism or other forms of neurodivergence! Sarah Woods helps clients whose brain functions differently. Whether it’s Autism Spectrum, ADHD, or another form of neurodivergent thinking, Sarah helps clients from a strengths based client centered perspective. Art therapy, play, music, and movement can impactful for neurodivergent clients. She will help clients develop their own coping skills and help them find strategies to work with their brain’s natural functioning, not against it.  

Trauma Therapy

LGBTQ+ Identity Issues

LGBTQ+ Identity Issues

Has a traumatic event left you with anxious thoughts, insecurities, flashbacks, intense emotions, numbness and overall depression? Sarah Woods offers trauma counseling in Tallahassee with families and survivors of various forms of stressful or tragic events. She has experience working with trauma survivors including physical and sexual abuse, neglect and emotional abuse, relational trauma, etc. Sarah has been providing trauma therapy to Tallahassee for over 2 years.  

LGBTQ+ Identity Issues

LGBTQ+ Identity Issues

LGBTQ+ Identity Issues

LGBTQ pride flag in Tallahassee Florida.Gay Lesbian Bisexual Trans counseling LGBTQIA mental health

Do you identify as a member of the  LGBTQ Community? Sarah is passionate about celebrating and helping LGBTQ clients develop confidence, self-acceptance and self-compassion. Sarah specializes in counseling and therapy that supports LGBTQ individuals in the Tallahassee Florida area.

emotional & behavioral Concerns

Relational challenges and social skills

Relational challenges and social skills

Through therapy with Sarah, clients can make sense of their emotions and behaviors to make personal changes in alignment with what feels authentic to them. Sarah is also highly skilled at helping children with emotional or behavioral issues create new coping skills and habits. She provides counseling in Tallahassee for behavioral and emotional issues and the state of Florida. 

Relational challenges and social skills

Relational challenges and social skills

Relational challenges and social skills

Are relationships the biggest stressor in your life? Loneliness, break-ups, social anxiety, and building meaningful friendships can feel overwhelming and all consuming. Sarah helps clients of all ages build social skills and relationships that are fulfilling. She helps clients build a lasting support system in their social lives. 

Feminist and Womens issues

Relational challenges and social skills

Feminist and Womens issues

Are you a mom who is tired and overworked? Are you a women who feels worn out and overwhelmed? Sarah utilizes a feminist approach to understand and treat a range of concerns that female-identifying clients may experience. For women who are looking for a counselor or therapist in the State of Florida or the local Tallahassee area, Sarah is accepting new clients. 

Pricing

Counseling sessions with Sarah Woods are $80 - $110 per session hour. She provides in person sessions in Tallahassee, Florida or virtual sessions to anyone in the state of Florida. If you are ready to schedule an appointment with Sarah Woods, click below. 

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Summer Camps are Back!

Check out our dates for Creativity Camp this year! We are excited to offer camps for rising kindergarteners up to rising seniors. If you have a kiddo at home, make sure to sign up fast before spots fill up. 

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