Meet Sarah Woods

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Are you looking for more creativity in your life? Are you ready to reignite that creative spark again? As an Art Therapist, Sarah Woods uses art therapy and creative expression to help client’s through the therapeutic process. Her unique approach provides creative counseling services to the Tallahassee Florida community. 

Sarah specializes in using art therapy and creative counseling techniques to help children & teens and college age individuals. Sarah is passionate about making therapy a creative and fun place as well as a place to process the hard stuff. This balance of fun and therapy is so important for younger clients. She specializes in providing counseling for children, teens and college students in Tallahassee and across the state of Florida.

Do anxious thoughts race through your mind? Is your mood low and it's hard to stay motivated? Anxiety and depression don’t have to control your life. Anxiety and Depression symptoms can be all consuming and affect our daily life. Sarah specializes in helping individuals overcome anxious thoughts and symptoms of depression. Sarah's creative counseling techniques and art therapy skills help clients looking for anxiety therapy in Tallahassee and across the state of Florida.

Are you an adult feeling like your brain works differently than others?  Do you have a child who you think is neurodivergent? You are not alone with ADHD, Autism or other forms of neurodivergence! Sarah Woods helps clients whose brain functions differently. Whether it’s Autism Spectrum, ADHD, or another form of neurodivergent thinking, Sarah helps clients from a strengths based client centered perspective. Art therapy, play, music, and movement can impactful for neurodivergent clients. She will help clients develop their own coping skills and help them find strategies to work with their brain’s natural functioning, not against it.  

 Has a traumatic event left you with anxious thoughts, insecurities, flashbacks, intense emotions, numbness and overall depression? Sarah Woods has specialized in counseling with families and survivors of various forms of trauma. She has experience working with trauma survivors including physical and sexual abuse, neglect and emotional abuse, relational trauma, etc. Sarah has been providing trauma therapy to Tallahassee for over 2 years.  

Do you identify as a member of the  LGBTQ Community? Sarah is passionate about celebrating and helping LGBTQ clients develop confidence, self-acceptance and self-compassion. Sarah specializes in counseling and therapy that supports LGBTQ individuals in the Tallahassee Florida area.

 Through therapy with Sarah, clients can make sense of their emotions and behaviors to make personal changes in alignment with what feels authentic to them. Sarah is also highly skilled at helping children with emotional or behavioral issues create new coping skills and habits.  She provides counseling for behavioral and emotional issues in Tallahassee or the state of Florida. 

Are relationships the biggest stressor in your life? Loneliness, break-ups, social anxiety, and building meaningful friendships can feel overwhelming and all consuming. Sarah helps clients of all ages build social skills and relationships that are fulfilling. She helps clients build a lasting support system in their social lives. 

Are you a mom who is tired and overworked? Are you a women who feels worn out and overwhelmed? Sarah utilizes a feminist approach to understand and treat a range of concerns that female-identifying clients may experience. For women who are looking for a counselor or therapist in the State of Florida or the local Tallahassee area, Sarah is accepting new clients.