Meet Meg Stephens
Meg stephens, LMHC, atr - Licensed Counselor & ART THERAPIST IN TALLAHASSEE, FLORIDA
Are you ready to move on from the past hurt and live a more fulfilling life today?
Meg is here to help you recover from the past and uncover the root of what’s keeping you stuck. Meg Stephens is a Licensed Mental Health Counselor and Registered Art Therapist in Tallahassee Florida. Meg combines creativity, relatability, and directness in her approach to therapy and helps clients gain clarity, find relief, and move forward with confidence. Meg has over 7 years working with children, adolescents, young adults, and parents who have a trauma history, relational and family issues, difficult life transitions, behavioral and emotional challenges, anxiety, and depression. In addition to providing Art Therapy in Tallahassee, Florida, Meg has specific training in Rapid Resolution Therapy, for trauma recovery. Outside the therapy room, Meg enjoys making art, baking sweet treats, playing ultimate frisbee, snuggling her cats, and spending time outdoors with family.
Meg’s expertise and Training Areas
Art Therapy
Rapid Resolution Therapy (RRT)
Rapid Resolution Therapy (RRT)
Has art and creativity played an important role in your life? Are you interested in a healing process that focuses less on talking and more on creative expression? You don’t have to be an artist to try art therapy. As a Registered Art Therapist, Meg Stephens provides Art Therapy in Tallahassee Florida and can schedule virtual art therapy appointments for anyone in Florida. Meg is trained in using artistic materials and processes to aid in communication, healing, and deepening understanding within a counseling session.
Rapid Resolution Therapy (RRT)
Rapid Resolution Therapy (RRT)
Rapid Resolution Therapy (RRT)
Are you experiencing anxiety, depression, phobias, nightmares, or flashbacks? Are you noticing ongoing negative effects from any prior events in your life? Rapid Resolution Therapy is a counseling modality for treating trauma that utilizes language that targets the subconscious processes within the mind. Humor, story-telling, metaphors, and some hypnotic processes blend in sessions that leave clients feeling lighter and clearer. Meg Stephens is a certified RRT specialist. RRT appointments can be scheduled in person or virtually in Tallahassee or across the state of Florida.
Christian Counseling
Rapid Resolution Therapy (RRT)
Christian Counseling
Is your faith important to you? Do you want a safe space for you or your child where you can receive quality mental health care that is grounded in the values of the Christian faith? Meg Stephens helps clients who want to incorporate their own faith into counseling at whichever intensity they prefer. She will support clients as they wrestle with their own beliefs and hold a space for clients to explore difficult questions about spirituality.
Trauma & Shame
Parent Child Relationship
Christian Counseling
Has a traumatic event left you with anxious thoughts, insecurities, flashbacks, intense emotions, numbness and overall depression? Meg Stephens has specialized in counseling with families and survivors of various forms of trauma. She has experience working with trauma survivors including physical and sexual abuse, neglect and emotional abuse, relational trauma, etc. Meg has been providing trauma therapy to Tallahassee for over 5 years.
Children & Teens
Parent Child Relationship
Parent Child Relationship
Meg specializes in providing entertaining, connected, and effective therapy for children and teens. Meg is passionate about making therapy a place where fun and respect balance direct and honest feedback. Meg helps children and teens who have been struggling with big feelings, behavioral concerns, and appropriate self expression across the state of Florida.
Parent Child Relationship
Parent Child Relationship
Parent Child Relationship
Are you feeling stuck in power struggles with your kiddo? Has your relationship with your child been difficult lately? The parent child relationship is foundational. Meg Stephens helps parents and children learn the skills to rebuild their relationship. Child Parent Relationship Therapy appointments can be scheduled in person in Tallahassee or virtually across the state of Florida.
Parenthood
Dialectical Behavioral Therapy (DBt)
Young Adults
From pregnancy and postpartum to toddler years and definitely teenage years, parenting is hard! Trying to raise the next generation is a balance between discipline and love. In today's world, parents often feel lost and alone with minimal support. Meg Stephens specializes in counseling parents of all phases of life who want a strong relationship with their children in Tallahassee or Florida. Many of her clients are new moms, parents managing challenging behaviors, or empty nesters, etc. As a parent, you deserve a therapist who understands what you’re going through.
Young Adults
Dialectical Behavioral Therapy (DBt)
Young Adults
Beginning the first chapters of adult life comes with all sorts of stressors: figuring out your identity away from your family, managing all sorts of new relationships, and sometimes even learning basic survival skills. Meg is skilled and experienced in meeting with people in this challenging phase of life, helping to sort through the tangle and come out the other side feeling competent and secure.
Dialectical Behavioral Therapy (DBt)
Dialectical Behavioral Therapy (DBt)
Dialectical Behavioral Therapy (DBt)
Do you or your child feel a lack of structure and skills that are preventing you from fully realizing your potential? Do extreme emotional reactions, poor relationships, and negative beliefs interfere with how you'd like life to be going? DBT provides the skills and structure to start feeling like you have power over your own life. Meg is trained to provide Dialectical Behavior Therapy in Florida.
Don't miss our Vision Board Workshop!
On January 10th we are offering a 2 hour workshop to create an inspirational vision board with an emphasis on goal setting and casting your vision for 2026. Spots are limited!