Anxiety and depression can feel like a weight on your shoulders, affecting every aspect of your life. If you are constantly overwhelmed, struggling with racing thoughts, or feeling a persistent sadness, know that you are not alone. Therapists at Mosaic offers a safe and supportive environment where you can explore the underlying causes and build a more fulfilling and balanced life.
Relationships require constant care and attention, and sometimes we find ourselves facing challenges that seem insurmountable. Whether you're struggling with communication issues, trust, or conflicts, Mosaic is here to provide a compassionate and non-judgmental space for couples to heal and reconnect. Therapy in Tallahassee for all variations of relationships.
Even the smallest trauma can have long-lasting effects on your well-being. Experiencing grief or trauma can be one of life's most challenging experiences. Mosaic specializes in trauma recovery, as well as grief and loss. We offer a safe and nurturing environment for you to heal. Our therapists use evidence-based approaches such as EMDR & IFS therapy to support your healing journey. Trauma therapy in Tallahassee or virtual trauma counseling in Florida is available to you!
Finding a therapist who looks like you is important. We understand! If you have been searching for BIPOC therapy in Tallahassee or Minority Counseling in Florida, you found it! At Mosaic we have a diverse team who can support. Whether you are looking for a black male therapist, biracial therapists, a Spanish speaking therapist, or a therapist who specializes in transracial adoption. We understand that racial identity matters and we will help you get matched with a therapist who feels like a good fit.
Have you noticed that substances are starting to negatively affect your daily life? At Mosaic, we offer a compassionate and non-judgmental therapy environment to support you in your journey exploring your substance use. Our therapists specialize will work with you to develop personalized strategies, address underlying issues, and provide ongoing support as you navigate the path to wellness. If you need substance use counseling in Florida or Tallahassee, Mosaic can help!
Although our creative counseling services are available to all ages, it is no secret that children and teens gravitate toward the more creative interventions. When talk therapy typically doesn’t engage teens and children, Mosaic’s therapists use art therapy, music therapy, play therapy, animal therapy and more to the root of emotions and behaviors, address traumas and help kids improve mental health. If you are looking for creative therapy in Tallahassee, Mosaic is here!
Adulting Is hard. Are certain habits interfering with your daily life and relationships? Are you stuck in unhelpful patterns or emotions. Mosaic is here to help you gain insight and make positive changes. Our compassionate therapists will work with you to understand the root causes of these behaviors, develop healthy coping mechanisms, and support you in your journey towards lasting change. Adults in Tallahassee can trust Mosaic to provide a safe and non-judgmental space.
Family dynamics and interpersonal relationships are complicated. Look out for repetitive and ongoing issues in your relationships and families, because these do not simply go away. Often avoiding to find a therapist can often make things worse. Don’t wait. Whether you're facing conflicts within your family, struggling with parenting challenges, or experiencing difficulties in your relationships, Mosaic provides a safe and nurturing space for you to explore and heal. Start therapy in tallahassee and start to feel connected again!
Exploring and understanding your identity can be a transformative and empowering journey. Mosaic provides a supportive and inclusive space for you to explore your unique identity, navigate questions of self-discovery, and find acceptance and authenticity. Our therapists will empower you to embrace your true self with confidence and pride. You are not alone! LGBTQ Counseling in Florida or LGBTQ Therapy in Tallahassee is available to you!
Living with a chronic medical condition can be physically and emotionally demanding. Mosaic understands the unique challenges you face and offers a compassionate and holistic counseling approach to support your overall well-being. Our therapists can help you navigate the emotional impact of your health, develop effective coping strategies, and cultivate a positive mindset.
Coping with stress that never seems to go away? Experiencing an intense and stressful life transition? Whether you're facing a major life event or chronic ongoing stress, it’s normal to be feeling alone and anxious. At Mosaic, our therapists offer a supportive space where you can explore your emotions, gain clarity, and develop coping strategies to navigate this stressful phase with confidence and resilience. Mosaic provides creative therapy in Tallahassee and holistic counseling in Florida that will help you cope with your stresses and start to feel like yourself again!
Struggling with low self-esteem or body image issues can impact every aspect of your life. Mosaic is here to help you develop a healthy and positive self-image. Our therapists will work with you to identify and challenge negative beliefs, cultivate self-compassion, and develop strategies to boost your self-esteem. Together, we'll help you embrace your worth and unleash your true potential. Contact Mosaic for Therapy in Tallahassee or virtual Counseling in Florida to start to appreciate and take care of the person in the mirror.
Do you feel like life is crumbling?
Are you tired of not feeling like yourself anymore?
Is your child struggling?
Are you and your partner having difficulties?
Mosaic Creative Counseling offers a space to put the pieces back together to create something beautiful. Mosaic’s team of therapists provide individual therapy and couples counseling for the Tallahassee community. We create a nonjudgmental safe space for clients to explore, problem solve, and grow. Our trauma informed treatment addresses your mental health concerns with a client-centered approach. We offer in person or virtual therapy in Tallahassee as well as virtual counseling in Florida statewide.
Common Treatment Goals have included:
All of our clinicians are highly trained in a creative approach to counseling. This allows our clients to explore things like art therapy, enneagram therapy, music therapy or animal therapy.
Mosaic is completely equipped to engage in teletherapy for any client upon request. Teletherapy is HIPPA compliant and simple. A confidential email will be sent to clients with a link to a video conference appointment. This can be accessed via desktop, laptop, tablet and even smartphone!
If you have decided to take the next steps on your growth journey. Contact us today to schedule an individual or couples therapy appointment!
Below are some common myths about therapy.
Many of our clients at Mosaic say these very words. We get it! Being vulnerable wasn’t fun the first time you tried therapy, so why would you want to try therapy again if it didn’t help? Mosaic clinicians are trained in a variety of holistic and creative modalities. We try to have our clients take and active more experiential approach in therapy. Clients often find this refreshing and insightful. They learn things about themselves through the creative interventions at Mosaic that they never knew. Give Therapy another chance, you deserve to find a therapist who you click with. If that’s not us, we will help you find who it is!
We could agree more… Nothing is wrong with you! However therapy is not only for when things are falling apart. In fact when we wait until things are falling apart to seek help, often we have endured more pain and waited too long. Let’s compare taking care of our mental health to taking care of our physical health. Think of therapy less like an Emergency Room visit and more like a regular visit to the gym. Investing in Therapy will be most effective if it is a regular consistent priority where you work on yourself. You don’t just pay for a gym membership or personal trainer when you are already fit. You start your fitness journey when you want to make improvements and you maintain it to keep your body tone. Therapy is similar.
Therapist training 101 is learning to be nonjudgemental and NEVER give advice. As Therapists we learn how to lead with curiousity instead of judgement. After hearing many client experiences, therapists start to realize that clients are often doing the best they can with what they know at the time. We are trainined to look at the systemic barriers, obstacles, and trauma that might affect our decision making. The last thing your therapist is doing is judging you for being brave enough to open up.
When working with a professional therapist or counselor specifically, you are working with a clinician who is trained in understanding the effects of trauma, culture, and psychology. Clinicians are educating on skills and tools that work, not just anecdotally but techniques that really work according to research. Furthermore, we are trained to not let our own beliefs, morals, or values get in the way of how we treat clients. Family and Friends are wonderful resources! But they will typically just tell you what to do, how to do it, and what to feel based on their experiences, thier morals and their own biases. The Mental health field requires specialized trainings, and supervision hours to ensure that clinicians understand how to empower and equip individuals to meet their goals and improve their mental health.
Join us for a Vision Board Workshop on December 9 from 9AM - 12 PM. This fun and creative event will be a lighthearted exploration using collage art making. Join us at our office at 1840 Fiddler Court or use the Zoom link to join virtually. Art supplies, Coffee, & Snacks provided for in person attendees.