Meet ANNA ROGERS
ANNA ROGERS, RMHCI, EMDR THERAPIST in Tallahassee Florida
Are you ready for life to feel manageable again? Tired of the past controlling your present.
Anna Rogers is creative counselor that tailors her approach to each client’s preferences and goals, integrating a holistic, person-centered approach with mindfulness, expressive arts, and movement-based techniques. With a focus on trauma-informed care, Anna has experience with children, teens, and adults managing symptoms of anxiety, depression, and traumatic experiences. Anna is trained in EMDR and trauma-informed art therapy. In her free time, Anna enjoys engaging in movement, creativity, outdoor activities, and spending time with loved ones.
Anna’s expertise and Training Areas
Eye Movement Desensitization & reprocessing (EMDR therapy)
Eye Movement Desensitization & reprocessing (EMDR therapy)
Eye Movement Desensitization & reprocessing (EMDR therapy)
Do you experience chronic stress, a past trauma or just feel stuck in unhelpful patterns, EMDR can help! EMDR is a powerful therapy tool that actually rewires the brain during therapy. Clients who engage in EMDR say that it has finally helped them leave the past in the past and heal from trauma. Anna offers EMDR therapy in Tallahassee Florida.
Expressive Arts Therapy
Eye Movement Desensitization & reprocessing (EMDR therapy)
Eye Movement Desensitization & reprocessing (EMDR therapy)
Are you looking for more creativity in your life? Anna is formally trained in trauma informed art therapy techniques including ITR (Instinctual Trauma Response). She helps clients tap into their creative expression as they journey through the therapeutic process. Whether it’s paint, collage, clay or other creative media, expressive arts therapy promotes self-expression, awareness, and emotional release. No art skill is required.
Anxiety therapy & Depression counseling
Eye Movement Desensitization & reprocessing (EMDR therapy)
Peer relationships and Social Challenges
Many of Anna’s clients have faced anxious thoughts and/or a depressed mood. Anna offers support to clients with these challenges through creative and evidence based counseling techniques. She will also collaborate with clients taking anxiety or depression medication to help make lasting change. Anna offers anxiety therapy and depression counseling in Tallahassee and across the state of Florida.
Peer relationships and Social Challenges
Peer relationships and Social Challenges
Peer relationships and Social Challenges
Having supportive relationships isn’t a luxury; finding supportive friends, family and partners is a basic human need. Peer relationships play an important role in emotional well-being for all ages. Anna supports children, adolescents, and adults in navigating social challenges such as friendship difficulties, peer conflict, and experiences with bullying. In a supportive space, clients can build confidence, strengthen communication skills, and develop healthier, more positive social connections.
Trauma therapy & grief counseling
Peer relationships and Social Challenges
Trauma therapy & grief counseling
Anna understands how trauma & grief affect the body, the mind, and our emotions. With training in EMDR, and trauma informed art therapy, Anna helps survivors of relational trauma, grief & loss, childhood abuse, medical-related trauma, and chronic stress. Anna Rogers provides trauma therapy and grief counseling for in Tallahassee.
Animal Therapy
Peer relationships and Social Challenges
Trauma therapy & grief counseling
Bringing therapy animals into your sessions offers a unique sense of regulation, calm and connection. Research has shown that therapy dogs decrease stress hormones, boost mood, and increase feelings of calm and regulation. Animal Therapy is a fun way for clients to feel safe, connected and calm. Anna has experience offering animal therapy in Tallahassee.
Identity Processing & Development
Identity Processing & Development
Identity Processing & Development
Knowing who you are is a journey. The impact of difficult societal expectations and traumatic experiences can leave someone asking “Who am I?” Anna strives to hold space for clients to re-connect with an authentic version of themselves. This approach fosters self-discovery and encourages clients to explore their uniqueness and authenticity
Mindfulness & Breathwork
Identity Processing & Development
Identity Processing & Development
Mindfulness is an act of radical self-compassion and presence with what is. Using this approach, Anna supports you in stepping out of judgment and into curiosity within the counseling space. Practicing mindfulness and breathwork regularly offers opportunity for self-awareness, improved focus, stress reduction, pain management, and emotional regulation.
Body image & Self Esteem
Identity Processing & Development
Body image & Self Esteem
Feeling comfortable in your own skin is important. Whether it is related to body image, disordered eating issues or other self esteem issues, Anna helps clients learn to love themselves inside and out. She helps clients accept their whole self including imperfections with grace and compassion.
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