Meet Julius Rainey

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Are you and your partner struggling to feel connected? Is it getting increasingly more tense in your relationship? As a Marriage and Family Therapist, Julius Rainey specializes in helping partners better understand each other’s communication style and work through conflict in a healthy and healing way. He specializes in couples therapy and marriage counseling in Tallahassee Florida.

Are you feeling stuck in your own patterns and behaviors? Have you been looking for a better way to understand yourself and do deeper inner work? Julius Rainey is a trained Enneagram Professional. He uses the Enneagram in couples therapy and with individuals to help them understand themselves deeper and improve their overall functioning. He is the only marriage counselor in Tallahassee Florida trained in using the Enneagram in therapy. 

Have you been the victim of gaslighting, narcissistic abuse, or other relational trauma? Are you stuck in hurtful cycles in your family, friendships or partnerships? Relational trauma can make it difficult to trust yourself and others again. If you’re struggling to heal from traumatic relationships, Julius can help. Many of his clients are learning to trust themselves and others again, learning how to be vulnerable but safe and have fulfilling relationships again. In Tallahassee, or across the state of Florida, Julius helps individuals heal from relationship trauma and learn to form healthy and secure connections. 

Have you ever noticed some of your childhood wounds still affecting you today? Do you have behaviors or feelings that are hard to change; defensiveness, easily overwhelmed, or low self esteem? Using  inner child parts work can help you get to the root of any baggage you have been carrying for a long time including anxiety, depression, failed relationships,  or family of origin issues. Julius helps adults and older adolescents engage in inner child work so that they can move beyond old habits and limiting beliefs into a place of empowerment and change. He helps clients heal inner child wounds so they can embrace their best self and embody a more holistic version of themselves. 

Do you feel lost on how to parent your child or teenager? Maybe you and your partner disagree on parenting choices. Are you a blended family struggling to find cohesion? Julius Rainey works with a number of parents who want to grow their parenting skills and better understand their children. He helps parents in Tallahassee and across Florida take control over the unhelpful patterns and improve the family dynamics

Are you searching for a black male therapist? Have you been trying to find a therapist who looks like you? Julius Rainey specializes in counseling and therapy with black and minority clients. He understands the importance of finding a therapist who looks like you and understands the systemic issues and barriers that minorities face. This is especially important to clients looking for a Black or BIPOC Marriage Counselor in Tallahassee Florida.

Are you between the ages of 18-25? This is a pivotal time to develop your identity and break away from unhealthy past. Before Mosaic, Julius Rainey worked with young adults and college students at a local University. He specializes in helping emerging adults transition into adulthood with support and skills. He is able to provide both individual or couples therapy to the young adults in Tallahassee or virtually in the state of Florida.

Do you have a big choice to make? Has your life unexpectedly turned upside down? Change is hard. Whether it is divorce, moving, starting a new job, getting married or having a child, Julius Rainey specializes in helping clients find their footing during life transitions. Clients going through transitions in Tallahassee can schedule in person or virtual appointments while virtual appointments are also available for anyone in the state of Florida. 

Are you a male seeking support for the first time? Maybe you’ve tried therapy before but it wasn’t the right fit .As a man, it can be hard to open up about feelings or insecurities. You need someone you can trust. Many of Julius’ clients identify as male. Julius Rainey is well versed in helping folks in Tallahassee or the state of Florida who identify as male with a range of issues.