Creative Events for Mental Health & Wellness!

Exhausted, stretched thin, & unsure of how to connect with your child?

You don’t have to stay stuck in cycles of frustration or helplessness. Together, we’ll focus on practical ways to understand what your child is really trying to communicate through their behavior and how to respond in ways that calm the storm instead of fueling it. This group will give you the space to reflect, learn, and grow as a parent. There is no judgment or shame; it’s about creating a supportive environment where you can ask questions, share experiences, and feel empowered. You’ll leave with tools that help you respond to challenging behaviors with calm, patience, and understanding. Parenting may never be easy, but it can feel more manageable—and even joyful—when you feel confident in your approach. Let us help you find that calm, rebuild your bond, and enjoy parenting again. This workshop is ideal for parents of kids ages 3-12 years old. 

Virtual Meetings

Mondays 12pm - 1pm

Starting January 27, 2025

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Tired of boring resolutions that don’t stick?

Engage in the creative activity of wreath making that intentionally focuses on gratitude.

Join us in 2025, to create a vision of the life you want to create this year! Forget resolutions that don’t stick… Create a vivid and rich vision for 2025. Set intentions that are more about wellness and less about accomplishments. Focus your energy on creating a life you love and less about checking off a list of New Year’s resolutions. Join us for a creative vision board workshop where we cast our vision for 2025 and set our intention on wellness and a better version of ourselves. All supplies included, no artistic skill needed. Spots are limited, Reserve yours today!

Friday January 17, 2025

1:00 PM - 4:00 PM

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Are you ready to prioritize your wellness?

Engage in the mind-body connection that intentionally focuses on wellness.

Are you looking for more than just exercise? Have you been craving more insight and awareness about yourself? 

Join us on Monday evenings for a journey of mental wellness. This 5 week yoga series will take you through a calming yoga flow specific for mental health incorporating movement and mindfulness. Before and after each flow, there will be opportunity to participate in experiential learning about mental wellness and connection to the present. Spots are limited, reserve yours today! 

Mondays 5:30PM - 7:00PM

Mark Your Calendar for:

2/3/2025

2/10/2025

2/17/2025

2/24/2025

3/3/2025

Are you looking for creative ways to prioritize your wellness?

Engage in the creative activity of wreath making that intentionally focuses on gratitude.

Join us for a fall filled afternoon of creativity and gratitude. We’ll create a gratitude wreath, reflecting on the people and moments that bring us joy. This hands-on activity will help you refocus this fall season and find meaning in the simplicity. All supplies are provided, spots are limited. Reserve your seat today! All ages welcome, but minors must be accompanied by a participating adult.

Friday 12:00 PM - 2:00 PM

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