Creative Events for Mental Health & Wellness!

Have you lost an important person in your life? 

Engage in the creative activity of print-making that intentionally focuses on honoring grief and loss.

Join us for a supportive art workshop where you will create meaningful prints that honor the unique “stamp” that a loved one has left on your life. Print making is an art process that is simple and easy to follow along. No art experience is needed. All materials are provided. But feel free to bring personal items that represent your loved one - such as lace, flowers, or other natural materials. Please note that these items might get paint on them and not be fully washable.

Saturday 12:00 PM - 2:00 PM

$45 per person

At Mosaic Creative Counseling, we believe that creativity is an essential part of wellness. Our CREATIVITY SUMMER CAMP uses creative and fun activities to help campers of all ages build the skills they need for mental and emotional wellness. While each camp is tailored to the unique ages and interest of the campers, your kids will come home talking about all the fun and creative activities they did throughout the day.

• Art: drawing, painting, building sculptures and clay art
• Music: singing, playing instruments, making instruments and listening to music
• Movement: dancing, yoga, acting and drama
• Play: sensory play, games, outdoor activities and nature
• Animal therapy: visits from a therapy dog!
• Self Expression: poetry and journaling, mindfulness, peer support, building identity and self esteem
• Social and Emotional Skills: Communication skills, expressing empathy, voicing boundaries, problem solving, practicing new coping skills, expressing emotions and learning to regulate difficult emotions

Check out the openings below...

Are you ready to prioritize your wellness?

Engage in the mind-body connection that intentionally focuses on wellness.

Are you looking for more than just exercise? Have you been craving more insight and awareness about yourself? 

Join us on Wednesday evenings for a journey of mental wellness. This 5 week yoga series will take you through a calming yoga flow specific for mental health incorporating movement and mindfulness. Before and after each flow, there will be opportunity to participate in experiential learning about mental wellness and connection to the present. Spots are limited, reserve yours today! 

Wednesdays 5:30PM - 7:00PM

Mark Your Calendar for:

April 2nd - 30th, 2025

Are you a tallahassee therapist looking for community?

Join us for a networking event that feels like fun! Imagine connecting with your colleagues over live music and a cup of coffee. 

Therapists deserve Community! We are inviting all mental health providers, therapists, counselors and healers in the Tallahassee community to meet, socialize, and laugh together to kick off 2025! Last year we had over 75 local therapists at this event!

Join other mental health advocates like yourself for a casual & fun morning of:

Lucky Goat Coffee

Hot Cocoa

Live Music

Free Snacks

Games & Networking

Saturday March 22nd, 2025

9:30 AM - 11:30 AM

1840 Fiddler Court

Are you ready to prioritize your wellness?

Engage in the mind-body connection that intentionally focuses on wellness.

Are you looking for more than just exercise? Have you been craving more insight and awareness about yourself? 

Join us on Monday evenings for a journey of mental wellness. This 5 week yoga series will take you through a calming yoga flow specific trauma informed care and decreasing anxiety. During each flow, there will be sound healing to help regulate the nervous system. Join us in experiential learning about mental wellness and connection to the present. Spots are limited, reserve yours today! 

Mondays 5:30PM - 7:00PM

Mark Your Calendar for:

2/3/2025

2/10/2025

2/17/2025

2/24/2025

3/3/2025

Are you a local therapist needing more creative interventions to use with your clients?

After this Sandplay Therapy training, you will be able to incorporate sandplay therapy techniques into your clinical work with kids, teens and adults.

Participants will learn to: 

• Set up and introduce Sandplay Therapy to clients of all ages by creating a "free and protected space"
• Support and track the client's process by understanding symbolism and metaphor in the sandtray scenes
• Incorporate Sandplay Therapy with other therapy modalities

Friday May 2nd, 2025

9:00 AM - 5:00 PM

1840 Fiddler Court

$200 per participant

Tired of boring resolutions that don’t stick?

Engage in the creative activity of wreath making that intentionally focuses on gratitude.

Join us in 2025, to create a vision of the life you want to create this year! Forget resolutions that don’t stick… Create a vivid and rich vision for 2025. Set intentions that are more about wellness and less about accomplishments. Focus your energy on creating a life you love and less about checking off a list of New Year’s resolutions. Join us for a creative vision board workshop where we cast our vision for 2025 and set our intention on wellness and a better version of ourselves. All supplies included, no artistic skill needed. Spots are limited, Reserve yours today!

Friday January 17, 2025

1:00 PM - 4:00 PM

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Are you looking for creative ways to prioritize your wellness?

Engage in the creative activity of wreath making that intentionally focuses on gratitude.

Join us for a fall filled afternoon of creativity and gratitude. We’ll create a gratitude wreath, reflecting on the people and moments that bring us joy. This hands-on activity will help you refocus this fall season and find meaning in the simplicity. All supplies are provided, spots are limited. Reserve your seat today! All ages welcome, but minors must be accompanied by a participating adult.

Friday 12:00 PM - 2:00 PM

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