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Mindfulness & movement: Yoga for mental health
yoga for mental health: 5 week series
Are you ready to prioritize your wellness?
Engage in the mind-body connection that intentionally focuses on wellness.
Are you looking for more than just exercise? Have you been craving more insight and awareness about yourself?
Join us on Wednesday evenings for a journey of mental wellness. This 5 week yoga series will take you through a calming yoga flow specific for mental health incorporating movement and mindfulness. Before and after each flow, there will be opportunity to participate in experiential learning about mental wellness and connection to the present. Spots are limited, reserve yours today!
Wednesdays 5:30 PM - 7:00 PM
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Check out this Mask Making Workshop!
October is a time for masks and transformational costumes. Unleash your inner artist at Enchanted Expressions: A Mask Making Art Therapy Workshop! Join us for a wickedly fun time as we make colorful & creative masks together to explore the many different sides to ourselves. Who are you? What masks do you wear?