Meet Jessie Spraggins RoChford

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Are you looking for more creativity in your life? Are you ready to reignite that creative spark again? As an Art Therapist, Jessie Spraggins Rochford uses art therapy and creative expression to help client’s through the therapeutic process. Her unique approach provides creative counseling services to the Tallahassee Florida community. 

Are you ready to stop criticizing who you see in the mirror? Do you struggle with self esteem? Have you started watching what you eat, counting calories or frequently weighing yourself? Many of Jessie’s clients have a current or past struggling with body image or disordered eating. Using a "health at every size" approach, Jessie helps clients overcome disordered eating and accept their bodies. 

Jessie specializes in using art therapy and creative counseling techniques to help adults specifically young adults and college age individuals. Many of her counseling clients are in the emerging adulthood phase of life working to develop their independence and sense of self. She specializes in providing counseling for young adults and college students in Tallahassee and across the state of Florida.

Do anxious thoughts race through your mind? Anxiety doesn’t have to control your life. Anxiety symptoms and Anxiety Disorders can be all consuming and affect our daily life. Jessie specializes in helping individuals overcome anxious thoughts and symptoms of anxiety. Jessie’s creative counseling techniques and art therapy skills help clients looking for anxiety therapy in Tallahassee and across the state of Florida.

Do you identify as a member of the  LGBTQ Community? Jessie is passionate about celebrating and helping LGBTQ clients develop confidence, self-acceptance and self-compassion. Jessie specializes in counseling and therapy that supports LGBTQ individuals in the Tallahassee Florida area.

Are you facing a big life change in Tallahassee? Job changes, moving, break-ups, identity shifts, and other life transitions can feel overwhelming and all consuming. Jessie has spent the last 16 years helping clients navigate life transitions including moving, relationship changes and break-ups, identity concerns, and adjusting to college. She helps clients overcome barriers and feel empowered as they face these transitions. 

Are you trying to enjoy retirement, or preparing for the next phase of life? Jessie is specializing her PhD studies in working with older adults who are looking to find that creative spark again. The years of later life present their own challenges, but Jessie helps older adult feel creative and playful while they process the difficulties that may arise in this phase of life. 

It’s time to feel confident in your own skin. You deserve to know your worth and feel confident about who you are. Do you struggle with self esteem? Jessie helps clients explore who they are and develop confidence in their own needs, wants and boundaries. Jessie creates a safe space for your authentic self to be seen and valued. 

Are you a mom who is tired and overworked? Are you a women who feels worn out and overwhelmed? Jessie utilizes a feminist approach to understand and treat a range of concerns that female-identifying clients may experience. For women who are looking for a counselor or therapist in the State of Florida or the local Tallahassee area, Jessie is accepting new clients.