Lucy Baird is an Art Therapist, and a Registered 500-hour Yoga Teacher, and certified mindfulness coach. After graduation with an art therapy master’s degree, Lucy plans to pursue becoming a registered art therapist, licensed mental health counselor and yoga therapist. In her clinical work, Lucy helps clients tap into creativity and movement to heal and live fully embodied and meaningful lives. Lucy has experience in using art therapy and somatic therapy with youth in crisis, children with behavioral and emotional needs, as well as adults with anxiety, depression and trauma. She is passionate about using conversation, art making, and/or movement based on the individuals’ unique preferences to encourage holistic wellbeing for all walks of life. Lucy strives to empower clients through active participation in their counseling journey. Lucy uses elements from a variety of counseling theoretical perspectives such as person-centered, mindfulness based, Cognitive Behavioral Therapy, and Transpersonal Psychology. During her free-time, Lucy enjoys taking care of her own mental and physical needs by staying active through her personal yoga practice, painting, spending time in nature, teaching her pet macaw tricks, and spending time with close friends and family.
Are you looking for more creativity in your life? As an Art Therapist, Lucy Baird uses art therapy and creative expression to help client’s through the therapeutic process. Her unique approach provides creative counseling services to the Tallahassee Florida community.
Does your body feel sluggish and disconnected? Are you stuffing your emotions or disengaging from them? Yoga psychotherapy and somatic therapy incorporates movement, body awareness, and gentle poses into therapy. Clients connect with the body and release trapped tension and pent up emotions. Incorporating yoga and somatic work into therapy can provide a more holistic approach to healing. As she pursues her yoga therapy credential, Lucy is equipped to help clients connect with their body at their own skill level.
Do you have trouble with focus? Maybe you have a harsh inner critic? Mindfulness is an act of radical self compassion. In counseling, Mindfulness can help clients become less judge mental and critical while also acknowledging difficult emotions. Mindfulness combined with breathwork, can help clients learn to regulate their own body and feel in control of their thoughts and feelings.
The teen and young adult years are complicated. These pivotal years help us develop our identity and independence. Adolescents and young adults don’t have to endure this stressful time alone. Lucy Baird sees clients as young as 5, but specializes in counseling the age of young adolescents to millennial adults. She enjoys using art therapy and yoga psychotherapy to help young people grow and overcome their stressors.
Do anxious thoughts race through your mind? Have you been feeling down and too exhausted to enjoy life? Mood Disorders such as anxiety and depression can be all consuming and affect our daily life. Lucy specializes in helping individuals overcome anxious thoughts and depressed mood. Lucy’s creative counseling techniques and somatic therapy skills help clients with anxiety and depression in Tallahassee and across the state of Florida.
Do you have overwhelming emotions? Are you engaging in behaviors that aren’t really you? Lucy helps clients make sense of their emotions and behaviors to create lasting change. She specializes in providing counseling for behavioral and emotional issues in Tallahassee or the state of Florida.
Are you a female who is tired and overworked? Are you a women who feels worn out and even taken advantage of? Many of Lucy’s clients identify as female. She is well versed in helping folks who identify as female with a range of counseling issues including somatic therapy and yoga psychotherapy. For women who are looking for a counselor or therapist in the State of Florida or the local Tallahassee area, Lucy is accepting new clients.
Has a traumatic event left you with anxious thoughts, insecurities, flashbacks, intense emotions, numbness and overall depression? Lucy has a deep understanding of the effects of trauma on the body, the mind, and our emotions. She has specialized in using somatic therapy and art therapy to work with survivors of relational trauma, childhood abuse, and chronic stress. Lucy Baird has expertise in providing somatic therapy and body inclusive counseling for survivors of trauma in Tallahassee.
Do you have a big choice to make? Was a big change just sprung on you recently? Whether it is graduating, moving, starting a new job, or starting a new school, Lucy Baird specializes in helping clients find their footing during life transitions. Clients going through transitions in Tallahassee can schedule in person or virtual counseling appointments while virtual appointments are also available for anyone in the state of Florida.
Art Therapist, Registered Yoga Teacher-500 hours
(Specializes in Art Therapy & Yoga Somatic healing in Tallahassee in Tallahassee)
Counseling sessions with Lucy Baird are $75 per session hour. She provides in person sessions in Tallahassee, Florida or virtual sessions to anyone in the state of Florida. If you are ready to schedule an appointment with Lucy Baird, click below.
We are hosting 7 weeks of Trauma Informed Yoga for Anxiety. Each week is a yoga class to help you calm your nervous system and settle your anxious mind. The series starts October 2nd. Spots are limited, Reserve yours today!