Meet Lucy Baird

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Are you looking for more creativity in your life? As an Art Therapist, Lucy Baird uses art therapy and creative expression to help client’s through the therapeutic process. Her unique approach provides creative counseling services to the Tallahassee Florida community. 

Does your body feel sluggish and disconnected? Are you stuffing your emotions or disengaging from them? Yoga psychotherapy and somatic therapy  incorporates  movement, body awareness, and gentle poses into therapy. Clients connect with the body and release trapped tension and pent up emotions. Incorporating yoga and somatic work into therapy can provide a more holistic approach to healing. As she pursues her yoga therapy credential, Lucy is equipped to help clients connect with their body at their own skill level. 

Do you have trouble with focus? Maybe you have a harsh inner critic? Mindfulness is an act of radical self compassion. In counseling, Mindfulness can help clients become less judge mental and critical while also acknowledging difficult emotions. Mindfulness combined with breathwork, can help clients learn to regulate their own body and feel in control of their thoughts and feelings. 

The teen and young adult years are complicated. These pivotal years help us develop our identity and independence. Adolescents and young adults don’t have to endure this stressful time alone. Lucy Baird sees clients as young as 5, but specializes in counseling the age of young adolescents to millennial adults. She enjoys using art therapy and yoga psychotherapy to help young people grow and overcome their stressors.

Do anxious thoughts race through your mind? Have you been feeling down and too exhausted to enjoy life? Mood Disorders such as anxiety and depression can be all consuming and affect our daily life. Lucy specializes in helping individuals overcome anxious thoughts and depressed mood. Lucy’s creative counseling techniques and somatic therapy skills help clients with anxiety and depression in Tallahassee and across the state of Florida. 

Do you have overwhelming emotions? Are you engaging in behaviors that aren’t really you? Lucy helps clients make sense of their emotions and behaviors to  create lasting change. She specializes in providing counseling for behavioral and emotional issues in Tallahassee or the state of Florida. 

Are you a female who is tired and overworked? Are you a women who feels worn out and even taken advantage of? Many of Lucy’s clients identify as female. She is well versed in helping folks who identify as female with a range of counseling issues including somatic therapy and yoga psychotherapy. For women who are looking for a counselor or therapist in the State of Florida or the local Tallahassee area, Lucy is accepting new clients. 

Has a traumatic event left you with anxious thoughts, insecurities, flashbacks, intense emotions, numbness and overall depression? Lucy has a deep understanding of the effects of trauma on the body, the mind, and our emotions. She has specialized in using somatic therapy and art therapy to work with survivors of relational trauma, childhood abuse, and chronic stress. Lucy Baird has expertise in providing somatic therapy and body inclusive counseling for survivors of  trauma in Tallahassee.

Do you have a big choice to make? Was a big change just sprung on you recently? Whether it is graduating, moving, starting a new job, or starting a new school, Lucy Baird specializes in helping clients find their footing during life transitions. Clients going through transitions in Tallahassee can schedule in person or virtual counseling appointments while virtual appointments are also available for anyone in the state of Florida.