Meet Lucy Baird

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Yoga therapy and somatic therapy incorporates movement, body awareness, and meditation. This approach considers an individual’s mental, physical, emotional, and spiritual needs, considering how each layer interacts to effect wellbeing and offering tools to support each. 

 Sound healing is a therapeutic practice that employs various sounds, such as crystal singing bowls, chimes, or rhythmic drumming, to support relaxation, emotional release, mental clarity, and presence. 

 Are you looking for more creativity in your life? As an Art Therapist, Lucy Baird uses art therapy and creative expression to support clients through the therapeutic process. Whether it’s paint, collage, clay or other creative media, art therapy promotes self-expression, awareness, and emotional release. Lucy walks with clients who may or may not have any experience with art. Her unique approach provides creative counseling services to the Tallahassee Florida community. 

Do you experience chronic stress, a past trauma or just feel stuck in unhelpful patterns, EMDR can help! EMDR is a powerful therapy tool. EMDR activates both sides of the brain through simple eye movements or other movements during therapy. Using those movements while processing the difficult emotions or memories actually reorganizes them in our brain and makes them less emotionally charged, less triggering and have less control over our present feelings and behaviors. EMDR can help you leave the past in the past. Lucy offers EMDR therapy in Tallahassee Florida. 

 Mindfulness is an act of radical self-compassion and presence with what is. Using this approach, Lucy supports you in stepping out of judgment and into curiosity within the counseling space. Practicing mindfulness and breathwork regularly offers opportunity for self-awareness, improved focus, stress reduction, pain management, and emotional regulation. 

 Many of Lucy’s clients have faced anxious thoughts and/or a depressed mood. Lucy offers support to clients with these challenges through verbal, artistic, and somatic counseling techniques in Tallahassee and across the state of Florida. 

 Through therapy with Lucy, clients can make sense of their emotions and behaviors to make personal changes in alignment with what feels authentic to them. She provides counseling for behavioral and emotional issues in Tallahassee or the state of Florida. 

 By acknowledging the difficult impact of societal expectations and traumatic experiences on one's identity development, Lucy strives to hold space for clients to re-connect with an authentic version of themselves through cultivating a curiosity-focused space that incorporates. meditation, art, embodied movement, and conversation. This approach fosters self-discovery and encourages clients to explore their uniqueness and authenticity 

 Lucy understands how trauma effects the body, the mind, and our emotions. Lucy has experience working with survivors of relational trauma, childhood abuse, medical-related trauma, and chronic stress. Lucy Baird provides somatic therapy and body inclusive counseling for survivors of trauma in Tallahassee.