You were never shattered, just a breathtaking mosaic of all the battles you have won

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    • Home
    • About
      • Our Mission
      • Location
      • Pricing
      • Social Media
    • Meet the Team
      • Mary Norman
      • Mary Virginia Kline
      • Dylann Lowery
      • Lucy Baird
      • Sarah Woods
      • Courtney Baggs
      • Julius Rainey
      • Megan Holmes Cameron
      • Nicole Rainey
      • Mosaic Clinic
    • Client Services
      • Counseling in Florida
      • Couples Therapy
      • Trauma Therapy
      • Anxiety Therapy
      • Depression Therapy
      • Art Therapy
      • Music Therapy
      • Play Therapy
      • Animal Therapy
      • Yoga Therapy
      • Enneagram Therapy
      • Somatic Therapy
      • Events
      • Support Groups
    • Contact Us
      • Become a Client
      • Request More Info
      • Current Client Portal
      • Apply for Internships
      • Apply for Jobs
    • Additional Resources
      • Creativity Summer Camp
      • Monthly Newsletter
      • Mosaic Wellness Blog
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      • Referral Networks
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  • Home
  • About
    • Our Mission
    • Location
    • Pricing
    • Social Media
  • Meet the Team
    • Mary Norman
    • Mary Virginia Kline
    • Dylann Lowery
    • Lucy Baird
    • Sarah Woods
    • Courtney Baggs
    • Julius Rainey
    • Megan Holmes Cameron
    • Nicole Rainey
    • Mosaic Clinic
  • Client Services
    • Counseling in Florida
    • Couples Therapy
    • Trauma Therapy
    • Anxiety Therapy
    • Depression Therapy
    • Art Therapy
    • Music Therapy
    • Play Therapy
    • Animal Therapy
    • Yoga Therapy
    • Enneagram Therapy
    • Somatic Therapy
    • Events
    • Support Groups
  • Contact Us
    • Become a Client
    • Request More Info
    • Current Client Portal
    • Apply for Internships
    • Apply for Jobs
  • Additional Resources
    • Creativity Summer Camp
    • Monthly Newsletter
    • Mosaic Wellness Blog
    • Training & Education
    • Referral Networks

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Survivor of trauma staring off into the sunlight with her back turned to camera in Tallahassee FL

Eye movement desensitization & reprocessing (EMDR)

What is EMDR?

Eye  Movement  Desensitization  &  Reprocessing  (EMDR)  is  one  of  the  most  effective  trauma  treatments  for  clients  with  PTSD  and  complex  trauma  symptoms.  EMDR therapy is  a  form  of  psychotherapy that  accesses  traumatic  memories  and  allows  the  brain  to  reprocess  them.  


Eye Movement Desensitization and Reprocessing (EMDR) Therapy resolves even  the  most  severe trauma  symptoms  including:

  • Anxiety
  • Depression
  • Flashbacks
  • Racing  Thoughts
  • Nightmares  &  Sleep  Difficulty
  • Behavioral  Outbursts
  • Dissociation
  • Intense  Emotions
  • Intrusive Thoughts
  • Self  harm  behaviors 
  • Suicide Thoughts


Eye Movement Desensitization and Reprocessing Therapy has  research and  evidence  supporting  its  effectiveness  with  healing  trauma.  EMDR trauma therapy uses  a  simple  eye  movements  to  help make  the  trauma  memory  less  emotionally  charged  and overwhelming  to  our  system.   


These  simple  movements  in  EMDR  therapy  activate  both  sides  of  the  brain  through  eye  movements,  tapping  or  other  movements. The movements  allow clients  to  process  trauma  with  or  without  verbally  talking  about  the  trauma  memory.  This  can  be  reassuring  for  clients  who  are  hesitant  to  talk  about  what  happened  to  them.


Mosaic offers EMDR therapy in Tallahassee and virtual EMDR therapy in the state of Florida.

Learn More

If you have questions about your own experiences, want to explore the possible benefits of EMDR in your own life, reach out today!

Find out more

Start Healing from Trauma Today

Start your trauma healing journey today. If you have more questions about Eye Movement Desensitization and Reprocessing Therapy (EMDR) or other trauma therapy techniques, reach out today! Mosaic Creative Counseling offers EMDR therapy in Tallahassee and EMDR trauma therapy virtually across Florida

Find out more

Curious ABOUT EMDR Trauma Therapy in Tallahassee?


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Check out our dates for Creativity Camp this year! We are excited to offer camps for rising kindergarteners up to rising seniors. If you have a kiddo at home, make sure to sign up fast before spots fill up. 

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