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  • Home
  • About
    • Our Mission
    • Location
    • Social Media
    • Pricing
  • Meet the Team
    • Nicole Rainey
    • Julius Rainey
    • Courtney Baggs
    • Hannah Hicks
    • Megan Holmes Cameron
  • Client Services
    • Counseling in Florida
    • Couples Therapy
    • Art Therapy
    • Music Therapy
    • Animal Therapy
    • Enneagram Therapy
    • Trauma Therapy
    • Somatic Therapy
    • Mosaic Clinic
    • Support Groups
    • Qualified Supervision
  • Contact Us
    • Become a Client
    • Request More Info
    • Current Client Portal
    • Apply for Jobs
  • Additional Resources
    • Referral Networks
    • Events
    • Monthly Newsletter
    • Training & Education
    • Mosaic Wellness Blog

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Eye Movement Desensitization and Reprocessing EMDR therapy counseling trauma PTSD mental health

Eye movement desensitization & reprocessing (EMDR)

What is EMDR?

Eye  Movement  Desensitization  &  Reprocessing  (EMDR)  is  one  of  the  most  effective  trauma  treatments  for  clients  with  PTSD  and  complex  trauma  symtoms.  EMDR  is  a  form  of  psychotherapy that  accesses  traumatic  memories  and  allows  the  brain  to  reprocess  them.  


Eye Movement Desensitization and Reprocessing (EMDR) Therapy resolves even  the  most  severe trauma  symptoms  including:

  • Anxiety
  • Depression
  • Flashbacks
  • Racing  Thoughts
  • Nightmares  &  Sleep  Difficulty
  • Behavioral  Outbursts
  • Dissociation
  • Intense  Emotions
  • Intrusive Thoughts
  • Self  harm  behaviors 
  • Suicide Thoughts


Eye Movement Desensitization and Reprocessing Therapy has  research and  evidence  supporting  its  effectiveness  with  healing  trauma.  EMDR therapy uses  a  technique  called  bilateral  stimulation  to  reorganize  the  trauma  memory  making  them  less overwhelming  to  our  system.   


Bilateral  Stimulation  activates  both  sides  of  the  brain  through  eye  movements,  tapping  or  other  movements. The  bilateral  movements  allow clients  to  process  trauma  with  or  without  verbally  talking  about  the  trauma  memory.  This  can  be  reassuring  for  clients  who  are  hesitant  to  talk  about  what  happened  to  them.


Mosaic offers EMDR to the Tallahassee community and the state of Florida.

Learn More

If you have questions about your own experiences, want to explore the possible benefits of EMDR in your own life, reach out today!

Find out more

Start Healing from Trauma Today

Start your trauma healing journey today. If you have more questions about Eye Movement Desensitization and Reprocessing Therapy (EMDR) or other trauma therapy techniques, reach out today! Available in Tallahassee and virtually across Florida

Find out more

Curious ABOUT Eye Movement Desensitization and Reprocessing Therapy?


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