Internal Family systems Therapy (ifs)

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Internal Family Systems Therapy can also be known as “parts work.” In  an IFS Trauma Therapy session,  a  clinician  guides  the  client  through  a  process  in  which  they  better understand  all  ”parts” of  themselves. This evidenced based trauma therapy allows all “parts” of a person to be heard, acknowledged and seen. 

IFS Trauma Therapy  is  extremely  effective  with  trauma  symptoms  and PTSD.  This counseling treatment decreases the trauma symptoms by unburden the “parts” of us that carry the traumatic experience. This treatment offers the Tallahassee community holistic trauma recovery and leaves survivors finally feeling in control of their lives. 

Internal Family Systems Therapy  resolves even  the  most  severe trauma  symptoms  including:

• Anxiety
• Depression
• Flashbacks
• Racing  Thoughts
• Nightmares  &  Sleep  Difficulty
• Behavioral  Outbursts
• Dissociation
• Intense  Emotions
• Intrusive Thoughts
• Self  harm  behaviors 
• Suicide Thoughts

Internal  Family  Systems  Therapy  has  research and  evidence  supporting  its  effectiveness  with  healing  trauma. Mosaic offers IFS trauma therapy to the Tallahassee community and the state of Florida.