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  • Home
  • About
    • Our Mission
    • Location
    • Social Media
    • Pricing
  • Meet the Team
    • Nicole Rainey
    • Julius Rainey
    • Courtney Baggs
    • Hannah Hicks
    • Megan Holmes Cameron
  • Client Services
    • Counseling in Florida
    • Couples Therapy
    • Art Therapy
    • Music Therapy
    • Animal Therapy
    • Enneagram Therapy
    • Trauma Therapy
    • Somatic Therapy
    • Mosaic Clinic
    • Support Groups
    • Qualified Supervision
  • Contact Us
    • Become a Client
    • Request More Info
    • Current Client Portal
    • Apply for Jobs
  • Additional Resources
    • Referral Networks
    • Events
    • Monthly Newsletter
    • Training & Education
    • Mosaic Wellness Blog

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Internal Family Systems Therapy, Trauma therapy, Tallahassee, Florida, trauma counseling, IFS

Internal Family systems Therapy (ifs)

What is IFS?

Internal Family Systems Therapy can also be known as “parts work.” In  an IFS Trauma Therapy session,  a  clinician  guides  the  client  through  a  process  in  which  they  better understand  all  ”parts” of  themselves. This evidenced based trauma therapy allows all “parts” of a person to be heard, acknowledged and seen. 


IFS Trauma Therapy  is  extremely  effective  with  trauma  symptoms  and PTSD.  This counseling treatment decreases the trauma symptoms by unburden the “parts” of us that carry the traumatic experience. This treatment offers the Tallahassee community holistic trauma recovery and leaves survivors finally feeling in control of their lives. 


Internal Family Systems Therapy  resolves even  the  most  severe trauma  symptoms  including:

  • Anxiety
  • Depression
  • Flashbacks
  • Racing  Thoughts
  • Nightmares  &  Sleep  Difficulty
  • Behavioral  Outbursts
  • Dissociation
  • Intense  Emotions
  • Intrusive Thoughts
  • Self  harm  behaviors 
  • Suicide Thoughts


Internal  Family  Systems  Therapy  has  research and  evidence  supporting  its  effectiveness  with  healing  trauma. Mosaic offers IFS trauma therapy to the Tallahassee community and the state of Florida.

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If you have questions about your own experiences, want to explore the possible benefits of IFS in your own life, reach out today!

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Start Healing from Trauma Today

Start your trauma healing journey today. If you have more questions about IFS or other trauma therapy techniques, reach out today!

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