Trauma Focused Cognitive Behavioral Therapy (TF-CBT) is a trauma treatment for children and teens. TF-CBT involves establishing safety with clients. Clients learn coping skills and relaxation skills to cope with trauma symptoms. After clients learn to cope with their distress in Trauma Focused Cognitive Behavioral Therapy, they go through a process called trauma narrative in which they process thier traumatic experience and change negative beliefs that the trauma caused.
This evidenced based trauma therapy allows clients to identify their thoughts, feelings, and actions that are resulting from the trauma. Clients who engage in TF-CBT learn to change these thoughts, improve mood, and control their emotions and control their behaviors.
TF-CBT is extremely effective with trauma symptoms and PTSD in children and teens. Mosaic offers the Tallahassee Florida community holistic trauma recovery and leaves survivors finally feeling in control of their lives.
TF-CBT resolves even the most severe trauma symptoms in children and teens including:
If you have questions about your own experiences, want to explore the possible benefits of TF-CBT in your own life, reach out today!
Start your trauma healing journey today. If you have more questions about Trauma Focused Cognitive Behavioral Therapy (TF-CBT) or other trauma therapy techniques in Tallahassee Florida , reach out today!
Join us for a Vision Board Workshop on December 9 from 9AM - 12 PM. This fun and creative event will be a lighthearted exploration using collage art making. Join us at our office at 1840 Fiddler Court or use the Zoom link to join virtually. Art supplies, Coffee, & Snacks provided for in person attendees.