Traum-Focused Cognitive Behavioral Therapy (TF-CBT)

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Trauma  Focused  Cognitive  Behavioral  Therapy  (TF-CBT) is  a  trauma  treatment  for  children  and  teens.  TF-CBT  involves  establishing  safety  with  clients.  Clients  learn  coping  skills  and  relaxation  skills  to  cope  with  trauma  symptoms.  After  clients  learn  to  cope  with  their  distress in Trauma Focused Cognitive Behavioral Therapy,  they  go  through  a  process  called  trauma  narrative  in  which  they  process  thier  traumatic  experience  and  change  negative  beliefs  that  the  trauma  caused.  

This evidenced based trauma therapy allows clients  to  identify  their  thoughts,  feelings,  and  actions  that  are  resulting  from  the  trauma.  Clients  who  engage  in  TF-CBT  learn  to  change  these  thoughts,  improve  mood,  and  control  their  emotions  and  control  their  behaviors. 

TF-CBT  is  extremely  effective  with  trauma  symptoms  and PTSD  in  children  and  teens.  Mosaic offers the Tallahassee Florida community holistic trauma recovery and leaves survivors finally feeling in control of their lives. 

TF-CBT  resolves even  the  most  severe trauma  symptoms in  children  and  teens including:

• Anxiety
• Depression
• Flashbacks
• Racing  Thoughts
• Nightmares  &  Sleep  Difficulty
• Behavioral  Outbursts
• Dissociation
• Intense  Emotions
• Intrusive Thoughts
• Self  harm  behaviors 
• Suicide Thoughts