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A Yoga Flow designed to improve mental health
What is the Yoga for Mental Health series?
This 5 week Yoga series is for adult females who are ready to engage in the mind-body connection that intentionally focuses on mental wellness. Participants will experience a calming yoga flow with poses specifically designed for mental health but also experiential learning about mental wellness.
For ages, the yoga and mental health fields have been working separately to solve the same problem. But this series is unlike any other in Tallahassee because it beautifully combines the world of yoga with mental health. Your facilitators are trained yoga teachers who are also credentialed mental health therapists. So participants will spend an hour and a half resetting their nervous system, intentionally experiencing calm, and walk away with the practical skills and knowledge to actually improve their mental health.
Each 5 week series is different than the last, so if you've participated before, you can keep learning from these series. Spots are limited, reserve yours today!
Reserve a spot Today!
Our Yoga for Mental Health Series is limited to 10 participants and typically sell out fast! So book yours today! $125 for all 5 weeks. That is only $25 per 1.5 hour class!
Yoga for mental health
yoga for mental health: 5 week series
Are you ready to prioritize your wellness?
Engage in the mind-body connection that intentionally focuses on wellness.
Are you looking for more than just exercise? Have you been craving more insight and awareness about yourself?
Join us on Wednesday evenings for a journey of yoga for mental wellness. This 5 week yoga for mental health series will take you through a calming yoga flow specific for mental health incorporating movement and mindfulness. Before and after each flow, there will be opportunity to participate in experiential learning about mental wellness and connection to the present. We limit our classes to 10 participants in person in Tallahassee Florida, so spots are limited and sell our quickly.
Wednesdays 5:30 PM - 7:00 PM starting 10/9
October 9th 5:30pm - 7:00pm
October 16th 5:30pm - 7:00pm
October 23rd. 5:30pm - 7:00pm
October 30th 5:30pm - 7:00pm
November 6th 5:30pm - 7:00pm
Don’t miss our next workshop series!
Parenting is hard; but you are not alone. It’s time to stop feeling exhausted, stretched thin, & unsure of how to connect with your child. Join us for a virtual workshop series to end the cycle of overwhelm. Feel more confident & supported with your parenting. Ideal for parents of kiddos ages 3-12 years old. Held virtually on Mondays 12pm-1pm Starting January 27th, 2025.